Kohlrabi, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Kohlrabi, cooked, boiled, drained, with salt contains 29 calories per 165g, according to the USDA FoodData Central database. It provides 1.8g of protein, 0.1g of fat, and 6.7g of carbohydrates. Dietary fiber: 1.1g.
Values per 165g
Macro Breakdown
29
Calories per 100g
1.8g
Protein
0.1g
Total Fat
6.7g
Carbs
1.1g
Fiber
2.8g
Sugar
257mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.7 G | 0% |
| Energy | 29.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 1.8 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 121.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.1 G | — |
| Choline, total | 13.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 54.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 257.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 21.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Kohlrabi, cooked, boiled, drained, with salt? ▼
Kohlrabi, cooked, boiled, drained, with salt contains 29 calories per 100g. It has 1.8g of protein, 0.1g of fat, and 6.7g of carbohydrates.
What are the macros in Kohlrabi, cooked, boiled, drained, with salt? ▼
Per 100g, Kohlrabi, cooked, boiled, drained, with salt has 1.8g protein (25% of calories), 0.1g fat, and 6.7g carbs. Fiber: 1.1g. Sugar: 2.8g.
How much sodium is in Kohlrabi, cooked, boiled, drained, with salt? ▼
Kohlrabi, cooked, boiled, drained, with salt contains 257mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).