L & W · Canned vegetables
L & W, Golden Mushrooms
A 164 piece, s (110g) serving of L & W, Golden Mushrooms has 20 calories, 1g of sugars and 330mg of sodium, as submitted by L&W International Co. to USDA (FoodData Central 2439646, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2439646, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L&W International Co. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024072000164
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 35% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.7 g | 35% |
| Sodium | 300 mg | 240 mg | 75% |
| Protein | 1.8 g | 1 g | 77% |
| Calories | 18 | 33 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other mushrooms in this aisle
299 of the 3,942 canned vegetables products are named mushrooms. Per 100 g their median is 22 calories, 283 mg of sodium and 1.8 g of protein; 169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clasico, Mushrooms Pices & Stems CLASICO | 237 mg | 17 |
| Premium Pieces and Stem Mushrooms UNGER'S | 231 mg | 19 |
| Organic Mushrooms Star Markets Co. | 215 mg | 15 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): GOLDEN MUSHROOMS WATER AND SALT CITRIC ACID.
The statement lists 1 ingredient at the top level, beginning with Golden Mushrooms Water and Salt Citric Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement L&W International Co. submitted to USDA (FoodData Central 2439646).
More L & W canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| L & W, Whole Peeled Straw Mushrooms | 16 | 0 g | 210 mg |
| L & W, Whole Unpleeled Straw Mushroom | 15 | 0 g | 210 mg |
| L & W, Salt Water Added Oyster Mushrooms | 11 | 0 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in L & W, Golden Mushrooms?
20 per 164 piece, s (110g) serving, and 18 per 100 g.
How much sodium is in L & W, Golden Mushrooms?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L&W International Co. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov