Conservas La Costena S.A. · Canned and Bottled Beans
La Costena, Whole Black Beans
A 1/2 cup (120g) serving of La Costena, Whole Black Beans by Conservas La Costena S.A. has 80 calories, less than 1g of sugars and 350mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 368568, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 368568, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 076397035758
- Category
- Canned and Bottled Beans
- Records
- 1 under this UPC
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 62% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 70% carbohydrate, 6% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.8 g | 62% |
| Sodium | 292 mg | 285 mg | 51% |
| Protein | 4.2 g | 5.4 g | 9% |
| Calories | 67 | 88 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 1,288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trappey's, Kidney Beans, Jalapeno TRAPPEY'S | 233 mg | 109 |
| Butter Beans FOOD CLUB | 232 mg | 80 |
| Organic Refried Black Beans with Green Chiles PACIFIC | 232 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WATER, BLACK BEANS, ONION, GARLIC, JALAPENO, TOMATO PASTE, SALT, SOYBEAN OIL.
The statement lists 8 ingredients at the top level, beginning with Water, Black Beans, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 368568).
Questions about this product
How many calories are in Conservas La Costena S.A. La Costena, Whole Black Beans?
80 per 1/2 cup (120g) serving, and 67 per 100 g.
How much sodium is in Conservas La Costena S.A. La Costena, Whole Black Beans?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov