La Fe · Frozen vegetables
La Fe Corn On the Cob, 4 Count
A 85g serving of La Fe Corn On the Cob, 4 Count has 80 calories, 3g of sugars and 0mg of sodium, as submitted by La Fe to USDA (FoodData Central 2551466, record updated Mar 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551466, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Fe submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023545002766
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 94 | 43 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORN ON THE COB
The statement lists 1 ingredient at the top level, beginning with Yellow Corn On the Cob. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2023), not the label on the shelf today.
Source: the ingredient statement La Fe submitted to USDA (FoodData Central 2551466).
More La Fe frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Cassava | 88 | 0 g | 9 mg |
| Fiesta Blend Frozen Vegetable Mix | 82 | 1.18 g | 18 mg |
| La Fe, Cream of Corn | 109 | 2.17 g | 33 mg |
| La Fe, Green Pigeon Peas | 111 | 1.23 g | 86 mg |
| Steam Easy Cut Corn | 112 | 2.25 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fe Corn On the Cob, 4 Count?
80 per 85g serving, and 94 per 100 g.
How much sodium is in La Fe Corn On the Cob, 4 Count?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Fe submitted to USDA, last updated Mar 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov