La Luz · Chips, Pretzels and Snacks
La Luz, Multigrain Corn Chips
A 3 pieces (30g) serving of La Luz, Multigrain Corn Chips has 160 calories, 0g of sugars and 200mg of sodium, as submitted by LA LUZ to USDA (FoodData Central 1097445, record updated Aug 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1097445, available Sep 29, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LA LUZ submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7503006700019
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 56% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 653 mg | 607 mg | 56% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 523 | 500 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 4,332 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Chips, Chipotle Honey KETTLE | 520 mg | 520 |
| Kettle Cooked Potato Chips, Original CAPE COD | 520 mg | 500 |
| Potato Chips LAY'S | 518 mg | 541 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, RICE, FLOUR, SEA SALT, CHIA SEED, FLAXSEED, SESAME SEED, VEGETABLE OIL (PALM OIL).
The statement lists 8 ingredients at the top level, beginning with Corn Flour, Rice, Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2020), not the label on the shelf today.
Source: the ingredient statement LA LUZ submitted to USDA (FoodData Central 1097445).
Questions about this product
How many calories are in La Luz, Multigrain Corn Chips?
160 per 3 pieces (30g) serving, and 523 per 100 g.
How much sodium is in La Luz, Multigrain Corn Chips?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LA LUZ submitted to USDA, last updated Aug 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov