Branded Food · MUNCHKIN

Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese

According to USDA FoodData Central (FDC ID 2508448, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

393
Caloriesmoderate density
14.3g
Proteinhigh · 29% DV
53.6g
Carbsgood source · 19% DV
17.9g
Fathigh · 23% DV
393 calories per 100g

Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese contains 393 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 17.9g of fat, and 53.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese is fiber-rich, with 10.7g of dietary fiber per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
393
calories per 100g
10.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese by MUNCHKIN contains 393 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 17.9g of fat, and 53.6g of carbohydrates per 100g. Dietary fiber: 10.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese is catalogued there as FDC ID 2508448, a branded food entry from MUNCHKIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese is a carbohydrate-dense food that can serve as a quick energy source.

At 38% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1000mg per 100g (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 393 % Daily Value* Total Fat 18g 23% Saturated Fat 18g 89% Trans Fat 0g Cholesterol 18mg 6% Sodium 1000mg 43% Total Carbohydrate 54g 19% Dietary Fiber 11g 38% Total Sugars 4g Includes 4g Added Sugars 7% Protein 14g Vitamin D 57mcg 285% Calcium 179mg 14% Iron 3mg 16% Potassium 214mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

393
Calories per 100g

393 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
393 kcal = 20% of FDA 2,000 kcal Daily Value
P: 14.3gF: 17.9gC: 53.6g
14.3g
Protein
29% DV
17.9g
Total Fat
23% DV
53.6g
Carbs
19% DV
10.7g
Fiber
38% DV
3.6g
Sugar
no FDA DV
1000mg
Sodium
43% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.6 G
19%
Energy 393 KCAL
Fiber, total dietary 10.7 G
38%
Protein 14.3 G
29%
Total Sugars 3.6 G
Total lipid (fat) 17.9 G
23%

Vitamins

Nutrient Amount % DV
Sugars, added 3.6 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG
14%
Iron, Fe 3 MG
16%
Potassium, K 214 MG
5%
Sodium, Na 1000 MG
43%
Vitamin D (D2 + D3), International Units 57 IU
7%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 17.9 G
89%

Key takeaways

  • Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 393 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese? ▼
Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese contains 393 calories per 100g. It has 14.3g of protein, 17.9g of fat, and 53.6g of carbohydrates.
What are the macros in Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese? ▼
Per 100g, Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese has 14.3g protein (15% of calories), 17.9g fat, and 53.6g carbs. Fiber: 10.7g. Sugar: 3.6g.
How much sodium is in Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese? ▼
Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese contains 1000mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).
Is Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese high in fiber? ▼
Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese contains 10.7g of dietary fiber per 100g, which is 38% of the daily recommended value (28g). This is considered a good source of fiber.
Is Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese keto-friendly? ▼
Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese has 53.6g of carbs per 100g (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese good for a diet? ▼
Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese has 393 calories per 100g. Fat content: 17.9g. Contains 10.7g fiber which aids digestion.
How does Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese compare to other foods? ▼
Munchkin Lactation Cheddar Crisps Baked with Real Cheddar Cheese provides 393 calories and 14.3g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2508448) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.