Branded Food · The Icelandic Milk and Skyr Corporation

Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla

According to USDA FoodData Central (FDC ID 709502, data refreshed July 2026), nutrition facts per 170g serving, sourced verbatim.

180
Calorieslow density
17.0g
Proteinhigh · 34% DV
15.0g
Carbsmoderate · 5% DV
6.0g
Fatmoderate · 8% DV
180 calories per 170g serving

Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla contains 180 calories per 170g serving according to USDA FoodData Central. It has 17.0g of protein, 6.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla is protein-dense for its calories, with 10.0g of protein per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
106
calories per 100g
6.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla by The Icelandic Milk and Skyr Corporation contains 180 calories per 170g serving (106 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 6.0g of fat, and 15.0g of carbohydrates per 170g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla is catalogued there as FDC ID 709502, a branded food entry from The Icelandic Milk and Skyr Corporation. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 170g Amount per serving Calories 180 % Daily Value* Total Fat 6g 8% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 31mg 10% Sodium 80mg 3% Total Carbohydrate 15g 5% Dietary Fiber 0g 0% Total Sugars 11g Includes 7g Added Sugars 14% Protein 17g Vitamin D 0mcg 0% Calcium 163mg 13% Iron 0mg 0% Potassium 231mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g serving · 106 kcal per 100g basis

Macro Breakdown

180
Calories per 170g serving
106 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 17.0gF: 6.0gC: 15.0g
17.0g
Protein
34% DV
6.0g
Total Fat
8% DV
15.0g
Carbs
5% DV
11.0g
Sugar
no FDA DV
80mg
Sodium
3% DV

Values shown per 170g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.8 G
3%
Energy 106 KCAL
Fiber, total dietary 0.00 G
0%
Protein 10.0 G
20%
Total Sugars 6.5 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 4.1 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG
7%
Iron, Fe 0 MG
0%
Potassium, K 136 MG
3%
Sodium, Na 47 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla delivers 17.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla? ▼
Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla contains 180 calories per 170g serving (106 cal per 100g basis, USDA storage). It has 17.0g of protein, 6.0g of fat, and 15.0g of carbohydrates.
What are the macros in Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla? ▼
Per 170g serving, Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla has 17.0g protein (38% of calories), 6.0g fat, and 15.0g carbs. Sugar: 11.0g.
How much sodium is in Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla? ▼
Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla contains 80mg of sodium per 170g serving, which is 3% of the recommended daily limit (2,300mg).
Is Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla keto-friendly? ▼
Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla has 15.0g of carbs per 170g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla good for a diet? ▼
Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla has 180 calories per 170g serving. With 17.0g of protein, it can help with satiety. Fat content: 6.0g.
How does Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla compare to other foods? ▼
Lactose Free Vanilla Strained Whole Milk Yogurt, Vanilla provides 180 calories and 17.0g protein per 170g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 709502) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 170g serving for this product, the headline values (calories, macros) are multiplied by 170/100 = 1.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.