Branded Food · LAKE CHAMPLAIN CHOCOLATES

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel

According to USDA FoodData Central (FDC ID 1229537, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

210
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
22.0g
Carbsmoderate · 8% DV
14.0g
Fatgood source · 18% DV
210 calories per 43g serving

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel contains 210 calories per 43g serving according to USDA FoodData Central. It has 3.0g of protein, 14.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel is sugar-heavy, with 44.2g of sugar per 100g.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
488
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel by LAKE CHAMPLAIN CHOCOLATES contains 210 calories per 43g serving (488 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 14.0g of fat, and 22.0g of carbohydrates per 43g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel is catalogued there as FDC ID 1229537, a branded food entry from LAKE CHAMPLAIN CHOCOLATES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 43g Amount per serving Calories 210 % Daily Value* Total Fat 14g 18% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 10mg 3% Sodium 40mg 2% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 19g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 488 kcal per 100g basis

Macro Breakdown

210
Calories per 43g serving
488 kcal per 100g (USDA basis)

210 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
210 kcal = 10% of FDA 2,000 kcal Daily Value
P: 3.0gF: 14.0gC: 22.0g
3.0g
Protein
6% DV
14.0g
Total Fat
18% DV
22.0g
Carbs
8% DV
1.0g
Fiber
4% DV
19.0g
Sugar
no FDA DV
40mg
Sodium
2% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.2 G
19%
Energy 488 KCAL
Fiber, total dietary 2.3 G
8%
Protein 7.0 G
14%
Total Sugars 44.2 G
Total lipid (fat) 32.6 G
42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG
11%
Iron, Fe 4 MG
23%
Sodium, Na 93 MG
4%
Vitamin A, IU 233 IU

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 18.6 G
93%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel delivers 3.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel contains 210 calories per 43g serving (488 cal per 100g basis, USDA storage). It has 3.0g of protein, 14.0g of fat, and 22.0g of carbohydrates.
What are the macros in Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel? ▼
Per 43g serving, Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel has 3.0g protein (6% of calories), 14.0g fat, and 22.0g carbs. Fiber: 1.0g. Sugar: 19.0g.
How much sodium is in Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel contains 40mg of sodium per 43g serving, which is 2% of the recommended daily limit (2,300mg).
Is Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel high in fiber? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel contains 1.0g of dietary fiber per 43g serving, which is 4% of the daily recommended value (28g).
Is Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel keto-friendly? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel has 22.0g of carbs per 43g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel good for a diet? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel has 210 calories per 43g serving. Fat content: 14.0g.
What vitamins and minerals are in Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel compare to other foods? ▼
Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel provides 210 calories and 3.0g protein per 43g serving. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1229537) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.