Branded Food · SAFFRON ROAD

Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served…

According to USDA FoodData Central (FDC ID 1864768, data refreshed July 2026), nutrition facts per 283g serving, sourced verbatim.

340
Calorieslow density
18.0g
Proteinhigh · 36% DV
38.0g
Carbsgood source · 14% DV
13.0g
Fatgood source · 17% DV
340 calories per 283g serving

Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag contains 340 calories per 283g serving according to USDA FoodData Central. It has 18.0g of protein, 13.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag carries 6.4g of protein per 100g, more than 40% of USDA whole foods.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
120
calories per 100g
1.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag by SAFFRON ROAD contains 340 calories per 283g serving (120 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 13.0g of fat, and 38.0g of carbohydrates per 283g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag is catalogued there as FDC ID 1864768, a branded food entry from SAFFRON ROAD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 691mg per 283g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 283g Amount per serving Calories 340 % Daily Value* Total Fat 13g 17% Saturated Fat 5g 25% Trans Fat 0.5g Cholesterol 45mg 15% Sodium 691mg 30% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 113mg 9% Iron 3mg 17% Potassium 682mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g serving · 120 kcal per 100g basis

Macro Breakdown

340
Calories per 283g serving
120 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 18.0gF: 13.0gC: 38.0g
18.0g
Protein
36% DV
13.0g
Total Fat
17% DV
38.0g
Carbs
14% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
691mg
Sodium
30% DV

Values shown per 283g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.4 G
5%
Energy 120 KCAL
Fiber, total dietary 0.70 G
3%
Protein 6.4 G
13%
Total Sugars 1.1 G
Total lipid (fat) 4.6 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 241 MG
5%
Sodium, Na 244 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.18 G

Key takeaways

  • Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag delivers 18.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag? ▼
Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag contains 340 calories per 283g serving (120 cal per 100g basis, USDA storage). It has 18.0g of protein, 13.0g of fat, and 38.0g of carbohydrates.
What are the macros in Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag? ▼
Per 283g serving, Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag has 18.0g protein (21% of calories), 13.0g fat, and 38.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag? ▼
Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag contains 691mg of sodium per 283g serving, which is 30% of the recommended daily limit (2,300mg).
Is Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag high in fiber? ▼
Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag contains 2.0g of dietary fiber per 283g serving, which is 7% of the daily recommended value (28g).
Is Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag keto-friendly? ▼
Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag has 38.0g of carbs per 283g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag good for a diet? ▼
Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag has 340 calories per 283g serving. With 18.0g of protein, it can help with satiety. Fat content: 13.0g.
How does Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag compare to other foods? ▼
Saffron Road Lamb Saag with Basmati Rice Tender Lamb Lightly Seasoned with Cumin, Turmeric and Ginger, Served in a Thick Bed of Spinach, Lamb Saag provides 340 calories and 18.0g protein per 283g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1864768) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 283g serving for this product, the headline values (calories, macros) are multiplied by 283/100 = 2.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.