Lamb, variety meats and by-products, liver, cooked, pan-fried
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 85g, according to the USDA FoodData Central database. It provides 25.5g of protein, 12.7g of fat, and 3.8g of carbohydrates.
Values per 85g
Macro Breakdown
238
Calories per 100g
25.5g
Protein
12.7g
Total Fat
3.8g
Carbs
124mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Energy | 238.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.5 G | 0% |
| Total lipid (fat) | 12.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Energy | 996.0 kJ | — |
| Water | 56.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 400.0 UG | — |
| Folate, food | 400.0 UG | — |
| Folate, total | 400.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.6 G | — |
| Niacin | 16.7 MG | — |
| Pantothenic acid | 6.3 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 4.6 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 85.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 13.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 10.2 MG | 57% |
| Potassium, K | 352.0 MG | 7% |
| Sodium, Na | 124.0 MG | 5% |
| Copper, Cu | 9.8 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 427.0 MG | — |
| Retinol | 7777.0 UG | — |
| Selenium, Se | 116.1 UG | — |
| Vitamin A, IU | 25998 IU | — |
| Vitamin A, RAE | 7782.0 UG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 493.0 MG | 164% |
| Fatty acids, total saturated | 4.9 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.9 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 2.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Game meat, bison, ground, cooked, pan-broiled
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, cooked, pan-fried? ▼
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 238 calories per 100g. It has 25.5g of protein, 12.7g of fat, and 3.8g of carbohydrates.
What are the macros in Lamb, variety meats and by-products, liver, cooked, pan-fried? ▼
Per 100g, Lamb, variety meats and by-products, liver, cooked, pan-fried has 25.5g protein (43% of calories), 12.7g fat, and 3.8g carbs.
How much sodium is in Lamb, variety meats and by-products, liver, cooked, pan-fried? ▼
Lamb, variety meats and by-products, liver, cooked, pan-fried contains 124mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).