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USDA reference food · Lamb, Veal, and Game Products

Lamb, variety meats and by-products, liver, cooked, pan-fried

3 oz of lamb, variety meats and by-products, liver, cooked, pan-fried (85 g) has 200 calories, 22g of protein, 11g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172533).

FoodData Central 172533, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g21%
Trans Fat not declared
Cholesterol 420mg140%
Sodium 105mg5%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 22g43%
Vitamin D not declared
Calcium 10mg1%
Iron 8.7mg48%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
25.5g
more than 87% of 8,218 USDA reference foods
Calories per 100 g
238
more than 62% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 22g43%
Potassium 300mg6%
Calcium 10mg1%
Iron 8.7mg48%
Sodium 105mg5%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172533); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B1273 µg in 3 oz (85 g), 3035% of the Daily Value
  • Copper8.4 mg in 3 oz (85 g), 928% of the Daily Value
  • Vitamin A6,615 µg RAE in 3 oz (85 g), 735% of the Daily Value
  • Riboflavin3.9 mg in 3 oz (85 g), 300% of the Daily Value
  • Selenium99 µg in 3 oz (85 g), 179% of the Daily Value
  • Niacin14 mg in 3 oz (85 g), 89% of the Daily Value
  • Folate340 µg DFE in 3 oz (85 g), 85% of the Daily Value
  • Vitamin B60.8 mg in 3 oz (85 g), 48% of the Daily Value
  • Zinc4.8 mg in 3 oz (85 g), 44% of the Daily Value
  • Phosphorus363 mg in 3 oz (85 g), 29% of the Daily Value
  • Thiamin0.3 mg in 3 oz (85 g), 25% of the Daily Value
  • Manganese0.5 mg in 3 oz (85 g), 22% of the Daily Value
  • Vitamin C11 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 172533), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 7% carbohydrate, 49% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories23862%
Protein25.5 g87%
Total fat12.7 g73%
Carbohydrate3.78 g40%
Fiber0 g0%
Sodium124 mg61%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (72)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein21.7 g25.5 g43%
Total lipid (fat)10.8 g12.7 g14%
Carbohydrate, by difference3.21 g3.78 g1%
Ash1.56 g1.83 g
Energy202 kcal238 kcal
Alcohol, ethyl0 g0 g
Water47.8 g56.2 g
Fiber, total dietary0 g0 g0%
Cholesterol419 mg493 mg140%
Fatty acids, total saturated4.17 g4.90 g21%
Fatty acids, total monounsaturated2.24 g2.64 g
Fatty acids, total polyunsaturated1.61 g1.89 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca7.65 mg9.00 mg1%
Iron, Fe8.67 mg10.2 mg48%
Magnesium, Mg19.6 mg23.0 mg5%
Phosphorus, P363 mg427 mg29%
Potassium, K299 mg352 mg6%
Sodium, Na105 mg124 mg5%
Zinc, Zn4.79 mg5.63 mg44%
Copper, Cu8.36 mg9.83 mg928%
Manganese, Mn0.50 mg0.59 mg22%
Selenium, Se98.7 µg116 µg179%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol6,610 µg7,777 µg
Vitamin A, RAE6,615 µg7,782 µg735%
Vitamin C, total ascorbic acid11.1 mg13.0 mg12%
Thiamin0.30 mg0.35 mg25%
Riboflavin3.90 mg4.59 mg300%
Niacin14.2 mg16.7 mg89%
Pantothenic acid5.38 mg6.33 mg
Vitamin B-60.81 mg0.95 mg48%
Folate, total340 µg400 µg
Vitamin B-1272.8 µg85.7 µg3035%
Folic acid0 µg0 µg
Folate, food340 µg400 µg
Folate, DFE340 µg400 µg85%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.25 g0.30 g
Threonine0.94 g1.10 g
Isoleucine0.94 g1.10 g
Leucine1.77 g2.09 g
Lysine1.17 g1.38 g
Methionine0.47 g0.55 g
Cystine0.23 g0.27 g
Phenylalanine0.97 g1.14 g
Tyrosine0.77 g0.91 g
Valine1.19 g1.41 g
Arginine1.22 g1.43 g
Histidine0.51 g0.60 g
Alanine1.09 g1.28 g
Aspartic acid1.87 g2.20 g
Glutamic acid2.34 g2.75 g
Glycine1.05 g1.23 g
Proline1.04 g1.22 g
Serine0.94 g1.10 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.12 g0.14 g
SFA 16:01.46 g1.72 g
SFA 18:02.40 g2.82 g
MUFA 18:11.98 g2.33 g
PUFA 18:20.69 g0.81 g
PUFA 18:30.14 g0.17 g
PUFA 20:40.77 g0.90 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.27 g0.32 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 172533: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov