USDA reference food · Lamb, Veal, and Game Products

Lamb, variety meats and by-products, liver, raw

4 oz of lamb, variety meats and by-products, liver, raw (113 g) has 160 calories, 23g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172531).

FoodData Central 172531, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 6g7%

Saturated Fat 2g11%

Trans Fat not declared

Cholesterol 420mg140%

Sodium 80mg3%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 23g46%

Vitamin D not declared

Calcium 10mg1%

Iron 8.3mg46%

Potassium 350mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 20.4g; more than 74% of 8,218 USDA reference foods
Calories per 100 g: 139; more than 39% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 23g46%

Potassium 350mg8%

Calcium 10mg1%

Iron 8.3mg46%

Sodium 80mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172531); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B12102 µg in 4 oz (113 g), 4240% of the Daily Value
Vitamin A8,352 µg RAE in 4 oz (113 g), 928% of the Daily Value
Copper7.9 mg in 4 oz (113 g), 876% of the Daily Value
Riboflavin4.1 mg in 4 oz (113 g), 316% of the Daily Value
Selenium93 µg in 4 oz (113 g), 169% of the Daily Value
Niacin18 mg in 4 oz (113 g), 114% of the Daily Value
Folate260 µg DFE in 4 oz (113 g), 65% of the Daily Value
Vitamin B61.0 mg in 4 oz (113 g), 60% of the Daily Value
Zinc5.3 mg in 4 oz (113 g), 48% of the Daily Value
Phosphorus411 mg in 4 oz (113 g), 33% of the Daily Value
Thiamin0.4 mg in 4 oz (113 g), 32% of the Daily Value

Source: USDA FoodData Central (FDC 172531), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 5% carbohydrate, 34% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	139	39%
Protein	20.4 g	74%
Total fat	5.02 g	51%
Carbohydrate	1.78 g	35%
Fiber	0 g	0%
Sodium	70.0 mg	48%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (60)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	23.0 g	20.4 g	46%
Total lipid (fat)	5.67 g	5.02 g	7%
Carbohydrate, by difference	2.01 g	1.78 g	1%
Ash	1.63 g	1.44 g
Energy	157 kcal	139 kcal
Water	80.6 g	71.4 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	419 mg	371 mg	140%
Fatty acids, total saturated	2.19 g	1.94 g	11%
Fatty acids, total monounsaturated	1.19 g	1.05 g
Fatty acids, total polyunsaturated	0.85 g	0.75 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	7.91 mg	7.00 mg	1%
Iron, Fe	8.33 mg	7.37 mg	46%
Magnesium, Mg	21.5 mg	19.0 mg	5%
Phosphorus, P	411 mg	364 mg	33%
Potassium, K	354 mg	313 mg	8%
Sodium, Na	79.1 mg	70.0 mg	3%
Zinc, Zn	5.27 mg	4.66 mg	48%
Copper, Cu	7.89 mg	6.98 mg	876%
Manganese, Mn	0.21 mg	0.18 mg	9%
Selenium, Se	93.1 µg	82.4 µg	169%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	8,352 µg	7,391 µg
Vitamin A, RAE	8,352 µg	7,391 µg	928%
Vitamin C, total ascorbic acid	4.52 mg	4.00 mg	5%
Thiamin	0.38 mg	0.34 mg	32%
Riboflavin	4.10 mg	3.63 mg	316%
Niacin	18.2 mg	16.1 mg	114%
Pantothenic acid	6.93 mg	6.13 mg
Vitamin B-6	1.02 mg	0.90 mg	60%
Folate, total	260 µg	230 µg
Vitamin B-12	102 µg	90.0 µg	4240%
Folic acid	0 µg	0 µg
Folate, food	260 µg	230 µg
Folate, DFE	260 µg	230 µg	65%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.27 g	0.24 g
Threonine	1.0 g	0.88 g
Isoleucine	0.99 g	0.88 g
Leucine	1.88 g	1.67 g
Lysine	1.25 g	1.10 g
Methionine	0.50 g	0.44 g
Cystine	0.24 g	0.21 g
Phenylalanine	1.03 g	0.91 g
Tyrosine	0.82 g	0.73 g
Valine	1.27 g	1.12 g
Arginine	1.29 g	1.14 g
Histidine	0.54 g	0.48 g
Alanine	1.15 g	1.02 g
Aspartic acid	1.99 g	1.76 g
Glutamic acid	2.48 g	2.20 g
Glycine	1.11 g	0.98 g
Proline	1.10 g	0.97 g
Serine	0.99 g	0.88 g

Fatty acids (8)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.057 g	0.050 g
SFA 16:0	0.77 g	0.68 g
SFA 18:0	1.27 g	1.12 g
MUFA 18:1	1.04 g	0.92 g
PUFA 18:2	0.36 g	0.32 g
PUFA 18:3	0.079 g	0.070 g
PUFA 20:4	0.41 g	0.36 g
MUFA 16:1	0.15 g	0.13 g

Source: USDA FoodData Central, FDC 172531: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov