Lamb, variety meats and by-products, liver, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, raw contains 139 calories per 28.35g, according to the USDA FoodData Central database. It provides 20.4g of protein, 5.0g of fat, and 1.8g of carbohydrates.
Values per 28.35g
Macro Breakdown
139
Calories per 100g
20.4g
Protein
5.0g
Total Fat
1.8g
Carbs
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 139.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.4 G | 0% |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 1.4 G | — |
| Energy | 582.0 kJ | — |
| Water | 71.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 230.0 UG | — |
| Folate, food | 230.0 UG | — |
| Folate, total | 230.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 16.1 MG | — |
| Pantothenic acid | 6.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 3.6 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 90.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 7.4 MG | 41% |
| Potassium, K | 313.0 MG | 7% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 7.0 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 364.0 MG | — |
| Retinol | 7391.0 UG | — |
| Selenium, Se | 82.4 UG | — |
| Vitamin A, IU | 24612 IU | — |
| Vitamin A, RAE | 7391.0 UG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 371.0 MG | 124% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.9 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 1.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, variety meats and by-products, liver, raw
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Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
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Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, raw? ▼
Lamb, variety meats and by-products, liver, raw contains 139 calories per 100g. It has 20.4g of protein, 5.0g of fat, and 1.8g of carbohydrates.
What are the macros in Lamb, variety meats and by-products, liver, raw? ▼
Per 100g, Lamb, variety meats and by-products, liver, raw has 20.4g protein (59% of calories), 5.0g fat, and 1.8g carbs.
How much sodium is in Lamb, variety meats and by-products, liver, raw? ▼
Lamb, variety meats and by-products, liver, raw contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).