Lance · Crackers and Biscotti
Lance, Captain's Wafers, Sandwich Crackers, Four Cheese
One pkg, 6 crackers (39g) serving of Lance, Captain's Wafers, Sandwich Crackers, Four Cheese has 200 calories, 4g of sugars and 260mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2623877, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623877, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410900186
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 70% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 5.6 g | 70% |
| Sodium | 667 mg | 633 mg | 55% |
| Protein | 7.7 g | 7.7 g | 49% |
| Calories | 513 | 433 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other wafers in this aisle
29 of the 3,802 crackers and biscotti products are named wafers. Per 100 g their median is 487 calories, 567 mg of sodium and 7.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Price Chopper, Baked Wheat Wafers, Cracked Pepper & Olive Oil PRICE CHOPPER | 500 mg | 429 |
| Wheat Wafers, Cracked Pepper & Olive Oil IGA | 500 mg | 429 |
| Pb&j Peanut Butter Filled Wafers & Raspberry Jam, Pb&j JAM N' JIMS | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, MALTODEXTRIN, DAIRY WHEY, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, YEAST EXTRACT, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CITRIC ACID, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, ANNATTO (COLOR), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), TURMERIC (SPICE AND COLOR), SOY LECITHIN (EMULSIFIER).
The statement lists 22 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2623877).
More Lance crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Cracker Sandwiches, Pizza | 513 | 7.69 g | 590 mg |
| Lance, Nip Chee, Cracker Sandwiches, Cheddar Cheese | 513 | 10.26 g | 744 mg |
| Lance, Bolds, Cracker Sandwiches, Pizza | 513 | 10.26 g | 564 mg |
| Lance, Captain's Wafers, Sandwich Crackers, Cream Cheese & Chives | 513 | 12.82 g | 718 mg |
| Grilled Cheese Captain's Wafers Sandwich Crackers | 513 | 10.26 g | 769 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Captain's Wafers, Sandwich Crackers, Four Cheese?
200 per 1 pkg, 6 crackers (39g) serving, and 513 per 100 g.
How much sodium is in Lance, Captain's Wafers, Sandwich Crackers, Four Cheese?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov