Lance · Crackers and Biscotti
Lance, Nip Chee, Cracker Sandwiches, Cheddar Cheese
One package, 6 crackers (39g) serving of Lance, Nip Chee, Cracker Sandwiches, Cheddar Cheese has 200 calories, 4g of sugars and 290mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2012178, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2012178, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410521312
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 70% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 5.6 g | 70% |
| Sodium | 744 mg | 633 mg | 65% |
| Protein | 7.7 g | 7.7 g | 49% |
| Calories | 513 | 433 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other chee in this aisle
244 of the 3,802 crackers and biscotti products are named chee. Per 100 g their median is 487 calories, 816 mg of sodium and 9.5 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Cream Cheese Dip with Pretzels AMERICAN HERITAGE | 594 mg | 297 |
| Jalapeno Cheddar Cream Cheese Dips with Tortilla Chips PHILADELPHIA | 593 mg | 303 |
| Ocean Creatures Bite Size Crackers, Cheese MOUNTAIN HIGH FOODS | 592 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chee", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), DEPROTEINIZED DAIRY WHEY, BUTTERMILK SOLIDS, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DAIRY WHEY, CORN SYRUP, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, SPICES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5 LAKE), MALTED BARLEY FLOUR, YEAST, SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2012178).
More Lance crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Cracker Sandwiches, Pizza | 513 | 7.69 g | 590 mg |
| Lance, Bolds, Cracker Sandwiches, Pizza | 513 | 10.26 g | 564 mg |
| Lance, Captain's Wafers, Sandwich Crackers, Cream Cheese & Chives | 513 | 12.82 g | 718 mg |
| Grilled Cheese Captain's Wafers Sandwich Crackers | 513 | 10.26 g | 769 mg |
| Lance, Captain's Wafers, Sandwich Crackers, Four Cheese | 513 | 10.26 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Nip Chee, Cracker Sandwiches, Cheddar Cheese?
200 per 1 package, 6 crackers (39g) serving, and 513 per 100 g.
How much sodium is in Lance, Nip Chee, Cracker Sandwiches, Cheddar Cheese?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov