Branded Food · Snyder's-Lance, Inc.

Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme

According to USDA FoodData Central (FDC ID 644144, data refreshed July 2026), nutrition facts per 47g serving, sourced verbatim.

220
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
34.0g
Carbsgood source · 12% DV
8.0g
Fatgood source · 10% DV
220 calories per 47g serving

Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme contains 220 calories per 47g serving according to USDA FoodData Central. It has 3.0g of protein, 8.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme is sugar-heavy, with 38.3g of sugar per 100g.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
468
calories per 100g
4.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme by Snyder's-Lance, Inc. contains 220 calories per 47g serving (468 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 8.0g of fat, and 34.0g of carbohydrates per 47g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme is catalogued there as FDC ID 644144, a branded food entry from Snyder's-Lance, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 47g Amount per serving Calories 220 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 34g 12% Dietary Fiber 2g 7% Total Sugars 18g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 47g serving · 468 kcal per 100g basis

Macro Breakdown

220
Calories per 47g serving
468 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 3.0gF: 8.0gC: 34.0g
3.0g
Protein
6% DV
8.0g
Total Fat
10% DV
34.0g
Carbs
12% DV
2.0g
Fiber
7% DV
18.0g
Sugar
no FDA DV
240mg
Sodium
10% DV

Values shown per 47g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.3 G
26%
Energy 468 KCAL
Fiber, total dietary 4.3 G
15%
Protein 6.4 G
13%
Total Sugars 38.3 G
Total lipid (fat) 17.0 G
22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 6 MG
32%
Sodium, Na 511 MG
22%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.5 G
37%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.3 G
Fatty acids, total polyunsaturated 4.3 G

Key takeaways

  • Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme delivers 3.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Its standout micronutrient is iron, fe, at 32% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme contains 220 calories per 47g serving (468 cal per 100g basis, USDA storage). It has 3.0g of protein, 8.0g of fat, and 34.0g of carbohydrates.
What are the macros in Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme? ▼
Per 47g serving, Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme has 3.0g protein (5% of calories), 8.0g fat, and 34.0g carbs. Fiber: 2.0g. Sugar: 18.0g.
How much sodium is in Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme contains 240mg of sodium per 47g serving, which is 10% of the recommended daily limit (2,300mg).
Is Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme high in fiber? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme contains 2.0g of dietary fiber per 47g serving, which is 7% of the daily recommended value (28g).
Is Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme keto-friendly? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme has 34.0g of carbs per 47g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme good for a diet? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme has 220 calories per 47g serving. Fat content: 8.0g.
What vitamins and minerals are in Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme is notably rich in Iron, Fe (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme compare to other foods? ▼
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme, Rich Vanilla Creme provides 220 calories and 3.0g protein per 47g serving. That is 73 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 644144) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 47g serving for this product, the headline values (calories, macros) are multiplied by 47/100 = 0.470 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.