Lance · Candy
Lance, Nekot, Cookies, Peanut Butter
A 4 cookies (33g) serving of Lance, Nekot, Cookies, Peanut Butter has 160 calories, 7g of sugars and 115mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2048138, record updated Nov 1, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2077839.
Values for the declared serving and per 100 g. FoodData Central 2048138, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410903309
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 3% of the 19,635 candy products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 57.9 g | 3% |
| Sodium | 348 mg | 50 mg | 95% |
| Protein | 9.1 g | 2 g | 95% |
| Calories | 485 | 375 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, PEANUTS, SUGAR, SOYBEAN OIL, PALM OIL, DEXTROSE CORN SYRUP, SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour, Peanuts, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2048138).
More Lance candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Fresh Roasted Peanut Bar, Original | 545 | 22.44 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Nekot, Cookies, Peanut Butter?
160 per 4 cookies (33g) serving, and 485 per 100 g.
How much sodium is in Lance, Nekot, Cookies, Peanut Butter?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov