Lance · Popcorn, Peanuts, Seeds and Related Snacks
Lance, Salted Peanuts
One pkg (31.9g) serving of Lance, Salted Peanuts has 190 calories, 0g of sugars and 150mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2012167, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2077916.
Values for the declared serving and per 100 g. FoodData Central 2012167, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 31.9g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 076410521442
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 19% carbohydrate, 63% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 470 mg | 250 mg | 76% |
| Protein | 25.1 g | 13.3 g | 96% |
| Calories | 596 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other peanuts in this aisle
2,737 of the 19,429 popcorn, peanuts, seeds and related snacks products are named peanuts. Per 100 g their median is 567 calories, 304 mg of sodium and 21.4 g of protein; 2,083 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Roasted Peanuts Nabisco Food Company | 375 mg | 571 |
| Cracker Jack'd, Chocolate Coated Peanuts, Double Chocolate Snack Mix CRACKER JACK'D | 375 mg | 571 |
| Peanuts, Smoky Bacon Cheddar TROPHY NUT | 375 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Peanuts, Peanut Oil And/or Cottonseed Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2012167).
More Lance popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Whole Cashews | 600 | 3.53 g | 150 mg |
| Cashews Fresh Roasted | 592 | 2.82 g | 141 mg |
| Lance, Ranch Peanuts | 588 | 5.88 g | 412 mg |
| Sunflower Seeds Roasted and Salted | 588 | 0 g | 324 mg |
| Fresh Roasted Cashews | 588 | 2.35 g | 153 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance, Salted Peanuts?
190 per 1 pkg (31.9g) serving, and 596 per 100 g.
How much sodium is in Lance, Salted Peanuts?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov