Lance · Popcorn, Peanuts, Seeds and Related Snacks
Fresh Roasted Cashews
One pkg (42.5g) serving of Fresh Roasted Cashews by Lance has 250 calories, less than 1g of sugars and 65mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077898, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077898, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076410900704
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 22% carbohydrate, 65% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 7.1 g | 11% |
| Sodium | 153 mg | 250 mg | 39% |
| Protein | 18.8 g | 13.3 g | 74% |
| Calories | 588 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 717 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Good Fields, Title: Orange Vanilla Swirl Flavored Seasoned Cashews, Dried Mango, White Chocolate Chips, Mini Confection Cups, Dried Cranberries, Vanilla Creme Almonds Trail Mix GOOD FIELDS | 121 mg | 483 |
| Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange-flavored Candy Cups, Orange-flavored Dried Sweetened Cranberries and Vanilla Creme Almonds Trail Mix FAVORITE DAY | 121 mg | 483 |
| Indulgent a Decadent Mix of White, Chocolate & Peanut Butter Drops, Golden Raisins, Almonds, Peanuts, Cashews and Cranberries Trail Mix GREAT VALUE | 120 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND SALT.
The statement lists 2 ingredients at the top level, beginning with Cashews, Peanut Oil And/or Cottonseed Oil and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077898).
More Lance popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lance, Ranch Peanuts | 588 | 5.88 g | 412 mg |
| Sunflower Seeds Roasted and Salted | 588 | 0 g | 324 mg |
| Lance, Salted Peanuts | 590 | 2.56 g | 462 mg |
| Cashews Fresh Roasted | 592 | 2.82 g | 141 mg |
| Salted Sunflower Kernels | 581 | 2.33 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lance Fresh Roasted Cashews?
250 per 1 pkg (42.5g) serving, and 588 per 100 g.
How much sodium is in Lance Fresh Roasted Cashews?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov