Land O'Lakes · Milk
Land O Lakes Fat- Free Half And Half, Nonfat Coffee Creamer, 1 Quart
A 30g serving of Land O Lakes Fat- Free Half And Half, Nonfat Coffee Creamer, 1 Quart has 25 calories, 2g of sugars and 35mg of sodium, as submitted by Land O'Lakes to USDA (FoodData Central 2756979, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756979, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 034500632102
- Category
- Milk
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 63% of the 5,133 milk products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5 g | 63% |
| Sodium | 117 mg | 56 mg | 80% |
| Protein | 3.3 g | 3.3 g | 48% |
| Calories | 83 | 67 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other half in this aisle
37 of the 5,133 milk products are named half. Per 100 g their median is 111 calories, 58 mg of sodium and 3.3 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Silk Dark Chocolate Almond Milk, Half Gallon Silk | 92 mg | 42 |
| Kroger Fat Free Half & Half Kroger | 83 mg | 67 |
| Better Half Almond Milk Half and Half, Vanilla 32 fl oz Califia Farms | 83 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "half", one per barcode.
What is in it
Ingredients (as submitted): Skim Milk, Corn Syrup, Cream, Contains 0.5% or less of: Carrageenan, Sodium Citrate, Dipotassium Phosphate, Mono and Diglycerides, Vitamin A Palmitate, Color Added
The statement lists 9 ingredients at the top level, beginning with Skim Milk, Corn Syrup, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes submitted to USDA (FoodData Central 2756979).
More Land O'Lakes milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Land O Lakes Unsalted Butter, 1 lb | 83 | 0 g | 67 mg |
| Land O Lakes Salted Butter, 1 lb | 83 | 1.67 g | 75 mg |
| Land O Lakes Mini Moo's Half & Half Creamer Singles | 111 | n/a | 111 mg |
| Land O Lakes Half & Half - 1qt | 133 | 3.33 g | 50 mg |
| Land O Lakes Butter with Canola Oil Plus Calcium & Vitamin D, 15 oz | 24 | 0 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Fat- Free Half And Half, Nonfat Coffee Creamer, 1 Quart?
25 per 30g serving, and 83 per 100 g.
How much sodium is in Land O Lakes Fat- Free Half And Half, Nonfat Coffee Creamer, 1 Quart?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov