Land O'Lakes · Milk
Land O Lakes Pepper Jack Cheese - 8 oz
A 23g serving of Land O Lakes Pepper Jack Cheese - 8 oz has 90 calories and 150mg of sodium, as submitted by Land O'Lakes to USDA (FoodData Central 2756091, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756091, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes submitted to USDA, for the declared 23g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 034500449472
- Category
- Milk
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sodium than 95% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 76% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 652 mg | 56 mg | 95% |
| Protein | 21.7 g | 3.3 g | 95% |
| Calories | 391 | 67 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheese in this aisle
497 of the 5,133 milk products are named cheese. Per 100 g their median is 286 calories, 600 mg of sodium and 15 g of protein; 311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Polly-O String Cheese, Fresh Mozzarella - 12 each Polly-O | 500 mg | 321 |
| Triple Crme Brie Cheese Wheel - 8oz - Good & Gather Good & Gather | 500 mg | 393 |
| Bonne Bouche Ash-ripened Goat Cheese, 4 oz Vermont Creamery | 500 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ## Ingredients Ingredients: Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes
The statement lists 4 ingredients at the top level, beginning with ## Ingredients Ingredients: Cultured Pasteurized Milk, Red and Green Jalapeno Peppers, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes submitted to USDA (FoodData Central 2756091).
More Land O'Lakes milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Land O Lakes Sliced Baby Swiss Cheese - 6 oz | 381 | n/a | 667 mg |
| Land O Lakes Provolone Cheese - 8 oz | 348 | n/a | 696 mg |
| Land O Lakes White Deli American Thin Cheese Slices | 348 | 4.35 g | 1,087 mg |
| Land O Lakes Heavy Whipping Cream - 1pt | 333 | 6.67 g | 33 mg |
| Land O Lakes Cinnamon Sugar Butter Spread, 6.5 oz | 467 | 26.67 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Pepper Jack Cheese - 8 oz?
90 per 23g serving, and 391 per 100 g.
How much sodium is in Land O Lakes Pepper Jack Cheese - 8 oz?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov