Branded Food · GOYA

Goya Lanettone with Chocolate Flavored Chips, Chocolate

According to USDA FoodData Central (FDC ID 2301229, data refreshed July 2026), nutrition facts per 83g serving, sourced verbatim.

370
Calorieshigh density
8.0g
Proteingood source · 16% DV
43.0g
Carbsgood source · 16% DV
20.0g
Fathigh · 26% DV
370 calories per 83g serving

Goya Lanettone with Chocolate Flavored Chips, Chocolate contains 370 calories per 83g serving according to USDA FoodData Central. It has 8.0g of protein, 20.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Goya Lanettone with Chocolate Flavored Chips, Chocolate is sugar-heavy, with 25.3g of sugar per 100g.

9.6g
protein per 100g
Top 50%
protein vs USDA whole foods
446
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Goya Lanettone with Chocolate Flavored Chips, Chocolate by GOYA contains 370 calories per 83g serving (446 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 20.0g of fat, and 43.0g of carbohydrates per 83g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goya Lanettone with Chocolate Flavored Chips, Chocolate is catalogued there as FDC ID 2301229, a branded food entry from GOYA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Goya Lanettone with Chocolate Flavored Chips, Chocolate reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goya Lanettone with Chocolate Flavored Chips, Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 83g Amount per serving Calories 370 % Daily Value* Total Fat 20g 26% Saturated Fat 14g 70% Trans Fat 0g Cholesterol 10mg 3% Sodium 105mg 5% Total Carbohydrate 43g 16% Dietary Fiber 2g 7% Total Sugars 21g Includes 20g Added Sugars 40% Protein 8g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 11% Potassium 73mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 83g serving · 446 kcal per 100g basis

Macro Breakdown

370
Calories per 83g serving
446 kcal per 100g (USDA basis)

370 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
370 kcal = 19% of FDA 2,000 kcal Daily Value
P: 8.0gF: 20.0gC: 43.0g
8.0g
Protein
16% DV
20.0g
Total Fat
26% DV
43.0g
Carbs
16% DV
2.0g
Fiber
7% DV
21.0g
Sugar
no FDA DV
105mg
Sodium
5% DV

Values shown per 83g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Goya Lanettone with Chocolate Flavored Chips, Chocolate ranks on protein

Its 9.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goya Lanettone with Chocolate Flavored Chips, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.8 G
19%
Energy 446 KCAL
Fiber, total dietary 2.4 G
9%
Protein 9.6 G
19%
Total Sugars 25.3 G
Total lipid (fat) 24.1 G
31%

Vitamins

Nutrient Amount % DV
Sugars, added 24.1 G
48%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG
4%
Iron, Fe 2 MG
13%
Potassium, K 88 MG
2%
Sodium, Na 127 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 16.9 G
84%
Fatty acids, total trans 0.00 G

Key takeaways

  • Goya Lanettone with Chocolate Flavored Chips, Chocolate delivers 8.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 370 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goya Lanettone with Chocolate Flavored Chips, Chocolate? ▼
Goya Lanettone with Chocolate Flavored Chips, Chocolate contains 370 calories per 83g serving (446 cal per 100g basis, USDA storage). It has 8.0g of protein, 20.0g of fat, and 43.0g of carbohydrates.
What are the macros in Goya Lanettone with Chocolate Flavored Chips, Chocolate? ▼
Per 83g serving, Goya Lanettone with Chocolate Flavored Chips, Chocolate has 8.0g protein (9% of calories), 20.0g fat, and 43.0g carbs. Fiber: 2.0g. Sugar: 21.0g.
How much sodium is in Goya Lanettone with Chocolate Flavored Chips, Chocolate? ▼
Goya Lanettone with Chocolate Flavored Chips, Chocolate contains 105mg of sodium per 83g serving, which is 5% of the recommended daily limit (2,300mg).
Is Goya Lanettone with Chocolate Flavored Chips, Chocolate high in fiber? ▼
Goya Lanettone with Chocolate Flavored Chips, Chocolate contains 2.0g of dietary fiber per 83g serving, which is 7% of the daily recommended value (28g).
Is Goya Lanettone with Chocolate Flavored Chips, Chocolate keto-friendly? ▼
Goya Lanettone with Chocolate Flavored Chips, Chocolate has 43.0g of carbs per 83g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goya Lanettone with Chocolate Flavored Chips, Chocolate good for a diet? ▼
Goya Lanettone with Chocolate Flavored Chips, Chocolate has 370 calories per 83g serving. Fat content: 20.0g.
How does Goya Lanettone with Chocolate Flavored Chips, Chocolate compare to other foods? ▼
Goya Lanettone with Chocolate Flavored Chips, Chocolate provides 370 calories and 8.0g protein per 83g serving. That is 46 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2301229) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 83g serving for this product, the headline values (calories, macros) are multiplied by 83/100 = 0.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.