Larabar · Snack, Energy and Granola Bars
Larabar, Bar, Lemon
One bar (51g) serving of Larabar, Bar, Lemon has 220 calories, 18g of sugars and 5mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2286989, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2286989, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908453088
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 47% carbohydrate, 44% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 22.5 g | 89% |
| Sodium | 10 mg | 250 mg | 4% |
| Protein | 9.8 g | 15 g | 32% |
| Calories | 431 | 413 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DATES, CASHEWS, ALMONDS, LEMON JUICE CONCENTRATE, DRIED LEMON JUICE CONCENTRATE, NATURAL LEMON FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Dates, Cashews, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2286989).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Fruit & Nut Food Bar, Key Lime Pie | 431 | 37.25 g | 20 mg |
| Chocolate Macaroon Bites | 433 | 43.33 g | 0 mg |
| Larabar, Fruit & Nut Protein Bar, Peanut Butter Cookie | 436 | 32.73 g | 27 mg |
| Coconut Cream Pie Bar | 438 | 50 g | 10 mg |
| Coconut Cream Pie Bars | 438 | 41.67 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar, Bar, Lemon?
220 per 1 bar (51g) serving, and 431 per 100 g.
How much sodium is in Larabar, Bar, Lemon?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov