Larabar · Popcorn, Peanuts, Seeds and Related Snacks
Larabar Cashew Almond Btr Banana Nut
A 2 Tbsp (32g) serving of Larabar Cashew Almond Btr Banana Nut has 180 calories, 9g of sugars and 65mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1456797, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1456797, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908470184
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 30% carbohydrate, 59% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 7.1 g | 66% |
| Sodium | 203 mg | 250 mg | 45% |
| Protein | 15.6 g | 13.3 g | 59% |
| Calories | 562 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other banana in this aisle
150 of the 19,429 popcorn, peanuts, seeds and related snacks products are named banana. Per 100 g their median is 467 calories, 117 mg of sodium and 7 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Apple Protein Granola Trail Mix BITE FUEL | 161 mg | 482 |
| Banana & Nut Peanuts, Peanut Butter Drops, Semi-sweet Chocolate Drops, Milk Chocolate Covered Peanuts, Banana Chips & Raisins Trail Mix EATZ | 161 mg | 500 |
| Fruit & Nut Blend Pineapple Tidbits, Diced Mangos, Raisins, Almonds, Banana Chips, Yogurt Covered Raisins, Cranberries, Cashews FAREWAY | 158 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "banana", one per barcode.
What is in it
Ingredients (as submitted): Cashews, Almonds, Dried Molasses (cane sugar, molasses), Banana Powder, Sunflower Oil, Coconut Flour, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Palm Fruit Oil, Sea Salt, Dried Vanilla, Vanilla Extract.
The statement lists 13 ingredients at the top level, beginning with Cashews, Almonds, Dried Molasses (cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456797).
More Larabar popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Nut & Seed Mix, Berry, Almonds, Sunflower Seeds, Dried Blueberries | 567 | 23.33 g | 83 mg |
| Larabar, Fruit Nut & Seed Mix, Renola Berry | 556 | 22.22 g | 83 mg |
| Fruit Nut & Seed Mix Renola | 571 | 22.86 g | 29 mg |
| Larabar Cashew Almond Btr Cherry Vanilla | 531 | 21.88 g | 234 mg |
| Chocolate Macaroon Fruit, Nut & Chocolate Bites | 433 | 43.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Cashew Almond Btr Banana Nut?
180 per 2 Tbsp (32g) serving, and 562 per 100 g.
How much sodium is in Larabar Cashew Almond Btr Banana Nut?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov