Branded Food · Larabar

Larabar Peanut Butter and Jelly Fruit and Nut Bar

According to USDA FoodData Central (FDC ID 2226575, data refreshed July 2026), nutrition facts per 48g serving, sourced verbatim.

219
Calorieshigh density
5.7g
Proteingood source · 11% DV
26.4g
Carbsgood source · 10% DV
10.1g
Fatgood source · 13% DV
219 calories per 48g serving

Larabar Peanut Butter and Jelly Fruit and Nut Bar contains 219 calories per 48g serving according to USDA FoodData Central. It has 5.7g of protein, 10.1g of fat, and 26.4g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Larabar Peanut Butter and Jelly Fruit and Nut Bar is fiber-rich, with 8.0g of dietary fiber per 100g.

11.9g
protein per 100g
Top 45%
protein vs USDA whole foods
457
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Larabar Peanut Butter and Jelly Fruit and Nut Bar by Larabar contains 219 calories per 48g serving (457 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.7g of protein, 10.1g of fat, and 26.4g of carbohydrates per 48g serving. Dietary fiber: 3.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Larabar Peanut Butter and Jelly Fruit and Nut Bar is catalogued there as FDC ID 2226575, a branded food entry from Larabar. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Larabar Peanut Butter and Jelly Fruit and Nut Bar reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Larabar Peanut Butter and Jelly Fruit and Nut Bar is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 48g Amount per serving Calories 219 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrate 26g 10% Dietary Fiber 4g 14% Total Sugars 18g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 28mg 2% Iron 1mg 6% Potassium 298mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 48g serving · 457 kcal per 100g basis

Macro Breakdown

219
Calories per 48g serving
457 kcal per 100g (USDA basis)

219 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
219 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.7gF: 10.1gC: 26.4g
5.7g
Protein
11% DV
10.1g
Total Fat
13% DV
26.4g
Carbs
10% DV
3.8g
Fiber
14% DV
17.8g
Sugar
no FDA DV
69mg
Sodium
3% DV

Values shown per 48g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Larabar Peanut Butter and Jelly Fruit and Nut Bar ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Larabar Peanut Butter and Jelly Fruit and Nut Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.9 G
20%
Energy 457 KCAL
Fiber, total dietary 8.0 G
29%
Protein 11.9 G
24%
Total Sugars 37.1 G
Total lipid (fat) 21.1 G
27%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG
5%
Iron, Fe 2 MG
12%
Potassium, K 621 MG
13%
Sodium, Na 143 MG
6%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Larabar Peanut Butter and Jelly Fruit and Nut Bar delivers 5.7g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 219 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Larabar Peanut Butter and Jelly Fruit and Nut Bar? ▼
Larabar Peanut Butter and Jelly Fruit and Nut Bar contains 219 calories per 48g serving (457 cal per 100g basis, USDA storage). It has 5.7g of protein, 10.1g of fat, and 26.4g of carbohydrates.
What are the macros in Larabar Peanut Butter and Jelly Fruit and Nut Bar? ▼
Per 48g serving, Larabar Peanut Butter and Jelly Fruit and Nut Bar has 5.7g protein (10% of calories), 10.1g fat, and 26.4g carbs. Fiber: 3.8g. Sugar: 17.8g.
How much sodium is in Larabar Peanut Butter and Jelly Fruit and Nut Bar? ▼
Larabar Peanut Butter and Jelly Fruit and Nut Bar contains 69mg of sodium per 48g serving, which is 3% of the recommended daily limit (2,300mg).
Is Larabar Peanut Butter and Jelly Fruit and Nut Bar high in fiber? ▼
Larabar Peanut Butter and Jelly Fruit and Nut Bar contains 3.8g of dietary fiber per 48g serving, which is 14% of the daily recommended value (28g).
Is Larabar Peanut Butter and Jelly Fruit and Nut Bar keto-friendly? ▼
Larabar Peanut Butter and Jelly Fruit and Nut Bar has 26.4g of carbs per 48g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Larabar Peanut Butter and Jelly Fruit and Nut Bar good for a diet? ▼
Larabar Peanut Butter and Jelly Fruit and Nut Bar has 219 calories per 48g serving. Fat content: 10.1g. Contains 3.8g fiber which aids digestion.
How does Larabar Peanut Butter and Jelly Fruit and Nut Bar compare to other foods? ▼
Larabar Peanut Butter and Jelly Fruit and Nut Bar provides 219 calories and 5.7g protein per 48g serving. That is 39 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2226575) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 48g serving for this product, the headline values (calories, macros) are multiplied by 48/100 = 0.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.