Lara's Bake Shop · Cookies and Biscuits
Lara's Bake Shop, Gluten Free Chocolate Chip Cookies
A 0.7 oz (20g) serving of Lara's Bake Shop, Gluten Free Chocolate Chip Cookies has 90 calories, 7g of sugars and 100mg of sodium, as submitted by Vertical Solutions, Inc. to USDA (FoodData Central 2049397, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049397, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vertical Solutions, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 799872551214
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 32.1 g | 60% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 5 g | 5 g | 48% |
| Calories | 450 | 464 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,010 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ginger Lemon Cremes Flavored Crisp Ginger Cookies with a Tangy Lemon Creme Filling CARR'S | 397 mg | 517 |
| Oreo Cookies Family Size 1x19.100 Oz OREO | 397 mg | 471 |
| Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz NABISCO OREO | 397 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), BUTTER, BROWN SUGAR, SUGAR, EGGS, POTATO FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, VANILLA, SALT, BAKING SODA.
The statement lists 12 ingredients at the top level, beginning with Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Vertical Solutions, Inc. submitted to USDA (FoodData Central 2049397).
More Lara's Bake Shop cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Cookies, Chocolate Chip | 471 | 23.53 g | 471 mg |
| Almond Chocolate Chip Cookies | 421 | 31.58 g | 474 mg |
| Crispy Cookies, Double Chocolate | 412 | 29.41 g | 500 mg |
| Crispy Cookies, Oatmeal Raisin | 350 | 20 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lara's Bake Shop, Gluten Free Chocolate Chip Cookies?
90 per 0.7 oz (20g) serving, and 450 per 100 g.
How much sodium is in Lara's Bake Shop, Gluten Free Chocolate Chip Cookies?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vertical Solutions, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov