Lascco · Canned Seafood
Lascco, Sour Cream Herring
A 2 oz (56g) serving of Lascco, Sour Cream Herring has 120 calories, 4g of sugars and 230mg of sodium, as submitted by Los Angeles Smoking & Curing to USDA (FoodData Central 2029650, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2029650, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Los Angeles Smoking & Curing submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7284348
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 96% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 96% |
| Sodium | 411 mg | 400 mg | 53% |
| Protein | 7.1 g | 18.8 g | 5% |
| Calories | 214 | 150 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other herring in this aisle
67 of the 1,154 canned seafood products are named herring. Per 100 g their median is 195 calories, 455 mg of sodium and 13 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild-caught, Premium-select Herring Fillets in Canola Oil and Own Juice MW POLAR | 308 mg | 231 |
| Horseradish Sauce Herring Fillets RGEN FISCH | 124 mg | 251 |
| Fried Herring in Spicy Marinade RUGEN FISCH | 120 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herring", one per barcode.
What is in it
Ingredients (as submitted): CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES], SOUR CREAM [CULTURED MILK, CREAM, NONFAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM]), ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (ADDED AS A PRESERVATIVE).
The statement lists 4 ingredients at the top level, beginning with Cured Herring (herring, Water, High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Los Angeles Smoking & Curing submitted to USDA (FoodData Central 2029650).
Questions about this product
How many calories are in Lascco, Sour Cream Herring?
120 per 2 oz (56g) serving, and 214 per 100 g.
How much sodium is in Lascco, Sour Cream Herring?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Los Angeles Smoking & Curing submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov