Bluebird Bakers · Cookies and Biscuits
Laura and the Gingers Ginger and Molasses
One cookie (48g) serving of Laura and the Gingers Ginger and Molasses by Bluebird Bakers has 190 calories, 10g of sugars and 110mg of sodium, as submitted by Bluebird Bakers LLC to USDA (FoodData Central 2367621, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367621, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluebird Bakers LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854555006044
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 32.1 g | 17% |
| Sodium | 229 mg | 300 mg | 33% |
| Protein | 4.2 g | 5 g | 42% |
| Calories | 396 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other molasses in this aisle
54 of the 13,787 cookies and biscuits products are named molasses. Per 100 g their median is 400 calories, 420 mg of sodium and 4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jewel Bake Shop, Piggy Molasses Cookies JEWEL BAKE SHOP | 151 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "molasses", one per barcode.
What is in it
Ingredients (as submitted): GINGER INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), MOLASSES, BROWN SUGAR (SUGAR AND MOLASSES), SUGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), EGGS, BAKING SODA, SPICES, DEMERARA SUGAR, SALT.
The statement lists 11 ingredients at the top level, beginning with Ginger Ingredients: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Bluebird Bakers LLC submitted to USDA (FoodData Central 2367621).
More Bluebird Bakers cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Purist Peanut Butter with Milk Chocolate Drops | 493 | 31.03 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bluebird Bakers Laura and the Gingers Ginger and Molasses?
190 per 1 cookie (48g) serving, and 396 per 100 g.
How much sodium is in Bluebird Bakers Laura and the Gingers Ginger and Molasses?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluebird Bakers LLC submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov