Branded Food · HERSHEY'S KISSES

Hershey's Kisses Lava Cake

According to USDA FoodData Central (FDC ID 2156942, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

120
Calorieshigh density
1.0g
Proteinlow · 2% DV
18.0g
Carbsmoderate · 7% DV
7.0g
Fatmoderate · 9% DV
120 calories per 28g serving

Hershey's Kisses Lava Cake contains 120 calories per 28g serving according to USDA FoodData Central. It has 1.0g of protein, 7.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Hershey's Kisses Lava Cake is sugar-heavy, with 50.0g of sugar per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
429
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hershey's Kisses Lava Cake by HERSHEY'S KISSES contains 120 calories per 28g serving (429 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 7.0g of fat, and 18.0g of carbohydrates per 28g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hershey's Kisses Lava Cake is catalogued there as FDC ID 2156942, a branded food entry from HERSHEY'S KISSES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hershey's Kisses Lava Cake reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hershey's Kisses Lava Cake is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (34% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 120 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 5mg 2% Sodium 25mg 1% Total Carbohydrate 18g 7% Dietary Fiber 1g 4% Total Sugars 14g Includes 14g Added Sugars 28% Protein 1g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 2mg 9% Potassium 110mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 429 kcal per 100g basis

Macro Breakdown

120
Calories per 28g serving
429 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 1.0gF: 7.0gC: 18.0g
1.0g
Protein
2% DV
7.0g
Total Fat
9% DV
18.0g
Carbs
7% DV
1.0g
Fiber
4% DV
14.0g
Sugar
no FDA DV
25mg
Sodium
1% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hershey's Kisses Lava Cake ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hershey's Kisses Lava Cake vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.3 G
23%
Energy 429 KCAL
Fiber, total dietary 3.6 G
13%
Protein 3.6 G
7%
Total Sugars 50.0 G
Total lipid (fat) 25.0 G
32%

Vitamins

Nutrient Amount % DV
Sugars, added 50.0 G
100%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 6 MG
34%
Potassium, K 393 MG
8%
Sodium, Na 89 MG
4%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 16.1 G
80%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hershey's Kisses Lava Cake delivers 1.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Its standout micronutrient is iron, fe, at 34% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hershey's Kisses Lava Cake? ▼
Hershey's Kisses Lava Cake contains 120 calories per 28g serving (429 cal per 100g basis, USDA storage). It has 1.0g of protein, 7.0g of fat, and 18.0g of carbohydrates.
What are the macros in Hershey's Kisses Lava Cake? ▼
Per 28g serving, Hershey's Kisses Lava Cake has 1.0g protein (3% of calories), 7.0g fat, and 18.0g carbs. Fiber: 1.0g. Sugar: 14.0g.
How much sodium is in Hershey's Kisses Lava Cake? ▼
Hershey's Kisses Lava Cake contains 25mg of sodium per 28g serving, which is 1% of the recommended daily limit (2,300mg).
Is Hershey's Kisses Lava Cake high in fiber? ▼
Hershey's Kisses Lava Cake contains 1.0g of dietary fiber per 28g serving, which is 4% of the daily recommended value (28g).
Is Hershey's Kisses Lava Cake keto-friendly? ▼
Hershey's Kisses Lava Cake has 18.0g of carbs per 28g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hershey's Kisses Lava Cake good for a diet? ▼
Hershey's Kisses Lava Cake has 120 calories per 28g serving. Fat content: 7.0g.
What vitamins and minerals are in Hershey's Kisses Lava Cake? ▼
Hershey's Kisses Lava Cake is notably rich in Iron, Fe (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Hershey's Kisses Lava Cake compare to other foods? ▼
Hershey's Kisses Lava Cake provides 120 calories and 1.0g protein per 28g serving. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2156942) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.