Branded Food · BROOKLYN BRED

Brooklyn Bred Lavash Roll-ups

According to USDA FoodData Central (FDC ID 1672228, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

100
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
18.0g
Carbsmoderate · 7% DV
2.0g
Fatlow · 3% DV
100 calories per 43g serving

Brooklyn Bred Lavash Roll-ups contains 100 calories per 43g serving according to USDA FoodData Central. It has 4.0g of protein, 2.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Brooklyn Bred Lavash Roll-ups is fiber-rich, with 9.3g of dietary fiber per 100g.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
233
calories per 100g
9.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Brooklyn Bred Lavash Roll-ups by BROOKLYN BRED contains 100 calories per 43g serving (233 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 2.0g of fat, and 18.0g of carbohydrates per 43g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brooklyn Bred Lavash Roll-ups is catalogued there as FDC ID 1672228, a branded food entry from BROOKLYN BRED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Brooklyn Bred Lavash Roll-ups reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Brooklyn Bred Lavash Roll-ups balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 43g Amount per serving Calories 100 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 18g 7% Dietary Fiber 4g 14% Total Sugars 1g Includes 1g Added Sugars 2% Protein 4g Vitamin D 0mcg 0% Calcium 112mg 9% Iron 1mg 6% Potassium 11mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 233 kcal per 100g basis

Macro Breakdown

100
Calories per 43g serving
233 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 4.0gF: 2.0gC: 18.0g
4.0g
Protein
8% DV
2.0g
Total Fat
3% DV
18.0g
Carbs
7% DV
4.0g
Fiber
14% DV
1.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Brooklyn Bred Lavash Roll-ups ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Brooklyn Bred Lavash Roll-ups vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 41.9 G
15%
Energy 233 KCAL
Fiber, total dietary 9.3 G
33%
Protein 9.3 G
19%
Total Sugars 2.3 G
Total lipid (fat) 4.7 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 2.3 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG
20%
Iron, Fe 2 MG
13%
Potassium, K 26 MG
1%
Sodium, Na 628 MG
27%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Brooklyn Bred Lavash Roll-ups delivers 4.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Brooklyn Bred Lavash Roll-ups? ▼
Brooklyn Bred Lavash Roll-ups contains 100 calories per 43g serving (233 cal per 100g basis, USDA storage). It has 4.0g of protein, 2.0g of fat, and 18.0g of carbohydrates.
What are the macros in Brooklyn Bred Lavash Roll-ups? ▼
Per 43g serving, Brooklyn Bred Lavash Roll-ups has 4.0g protein (16% of calories), 2.0g fat, and 18.0g carbs. Fiber: 4.0g. Sugar: 1.0g.
How much sodium is in Brooklyn Bred Lavash Roll-ups? ▼
Brooklyn Bred Lavash Roll-ups contains 270mg of sodium per 43g serving, which is 12% of the recommended daily limit (2,300mg).
Is Brooklyn Bred Lavash Roll-ups high in fiber? ▼
Brooklyn Bred Lavash Roll-ups contains 4.0g of dietary fiber per 43g serving, which is 14% of the daily recommended value (28g).
Is Brooklyn Bred Lavash Roll-ups keto-friendly? ▼
Brooklyn Bred Lavash Roll-ups has 18.0g of carbs per 43g serving (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Brooklyn Bred Lavash Roll-ups good for a diet? ▼
Brooklyn Bred Lavash Roll-ups has 100 calories per 43g serving. Fat content: 2.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Brooklyn Bred Lavash Roll-ups? ▼
Brooklyn Bred Lavash Roll-ups is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Brooklyn Bred Lavash Roll-ups compare to other foods? ▼
Brooklyn Bred Lavash Roll-ups provides 100 calories and 4.0g protein per 43g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1672228) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.