Lay's · Chips, Pretzels and Snacks
Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt
One oz (28g) serving of Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt has 150 calories, less than 1g of sugars and 125mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1633704, record updated Feb 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1633704, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400242974
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 446 mg | 607 mg | 26% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 536 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLES OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC & SEA SALT SEASONING (MALTODEXTRIN [MADE FROM CORN], GARLIC POWDER, SEA SALT, SUGAR, BUTTER MILK, WHEY POWDER, SUNFLOWER OIL, NATURAL FLAVOR, YEAST EXTRACT, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND CITRIC ACID).
The statement lists 3 ingredients at the top level, beginning with Potatoes, Vegetables Oil (sunflower, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2019), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1633704).
More Lay's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Chips, Milk Chocolate Covered | 536 | 42.86 g | 339 mg |
| Kettle Cooked | 536 | 3.57 g | 464 mg |
| Kettle Cooked Potato Chips, Spicy Chili & Cheese | 536 | 3.57 g | 500 mg |
| Lay's, Potato Chips, Chipotle Ranch | 536 | 3.57 g | 571 mg |
| Lay's, Kettle Cooked Potato Chips, Olive Oil & Herbs | 536 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Feb 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov