Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contains 31 calories per 124g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.2g of fat, and 7.6g of carbohydrates. Dietary fiber: 1.0g.
Values per 124g
Macro Breakdown
31
Calories per 100g
0.8g
Protein
0.2g
Total Fat
7.6g
Carbs
1.0g
Fiber
2.1g
Sugar
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.6 G | 0% |
| Energy | 31.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.6 G | — |
| Energy | 130.0 kJ | — |
| Water | 90.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.2 MG | — |
| Vitamin K (phylloquinone) | 25.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 87.0 MG | 2% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 487.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 812 IU | — |
| Vitamin A, RAE | 41.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 925.0 UG | — |
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Frequently Asked Questions
How many calories are in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt? ▼
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contains 31 calories per 100g. It has 0.8g of protein, 0.2g of fat, and 7.6g of carbohydrates.
What are the macros in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt? ▼
Per 100g, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 0.8g protein (10% of calories), 0.2g fat, and 7.6g carbs. Fiber: 1.0g. Sugar: 2.1g.
How much sodium is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt? ▼
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).