Leeks, (bulb and lower-leaf portion), freeze-dried
USDA Standard Reference Vegetables and Vegetable Products
Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 0.2g, according to the USDA FoodData Central database. It provides 15.2g of protein, 2.1g of fat, and 74.7g of carbohydrates. Dietary fiber: 10.4g.
Values per 0.2g
Macro Breakdown
321
Calories per 100g
15.2g
Protein
2.1g
Total Fat
74.7g
Carbs
10.4g
Fiber
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 0% |
| Energy | 321.0 KCAL | — |
| Fiber, total dietary | 10.4 G | 0% |
| Protein | 15.2 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 6.0 G | — |
| Energy | 1344.0 kJ | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 366.0 UG | — |
| Folate, food | 366.0 UG | — |
| Folate, total | 366.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 118.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 360.0 MG | 28% |
| Iron, Fe | 7.6 MG | 42% |
| Potassium, K | 2400.0 MG | 51% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 161.0 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 346.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.7 UG | — |
| Vitamin A, IU | 277 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.7 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Peppers, hot chile, sun-dried
Peppers, sweet, red, freeze-dried
Potatoes, au gratin, dry mix, unprepared
Chives, freeze-dried
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Seaweed, agar, dried
Frequently Asked Questions
How many calories are in Leeks, (bulb and lower-leaf portion), freeze-dried? ▼
Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 100g. It has 15.2g of protein, 2.1g of fat, and 74.7g of carbohydrates.
What are the macros in Leeks, (bulb and lower-leaf portion), freeze-dried? ▼
Per 100g, Leeks, (bulb and lower-leaf portion), freeze-dried has 15.2g protein (19% of calories), 2.1g fat, and 74.7g carbs. Fiber: 10.4g.
How much sodium is in Leeks, (bulb and lower-leaf portion), freeze-dried? ▼
Leeks, (bulb and lower-leaf portion), freeze-dried contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).