Harris Teeter · Fish and Seafood
Leg Style Imitation Crab
A 3 pieces (78g) serving of Leg Style Imitation Crab by Harris Teeter has 70 calories, 4g of sugars and 360mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472624, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472624, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203678109
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 92% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 0 g | 92% |
| Sodium | 462 mg | 509 mg | 45% |
| Protein | 6.4 g | 19.3 g | 3% |
| Calories | 90 | 159 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other crab in this aisle
163 of the 1,235 fish and seafood products are named crab. Per 100 g their median is 94 calories, 506 mg of sodium and 8.2 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Claw Crab Meat OCEAN LEGACY | 368 mg | 79 |
| Wakefield, Claw Crab Premium Crabmeat WAKEFIELD | 357 mg | 89 |
| Pacific, Cove Premium Crab Claw PACIFIC | 340 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crab", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
The statement lists 21 ingredients at the top level, beginning with Alaska Pollock, Water, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472624).
More Harris Teeter fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flake Style Imitation Crab | 94 | 4.71 g | 459 mg |
| Wild Caught Jumbo Lump Crabmeat | 71 | n/a | 321 mg |
| Naturally Smoked Farm Raised Nova Salmon | 123 | 0 g | 1,053 mg |
| Hot Smoked Wild Caught Sockeye Salmon Fillet | 211 | 1.75 g | 1,088 mg |
| Cold Smoked Wild Caught Alaska Sockeye Salmon | 211 | 0 g | 1,105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Leg Style Imitation Crab?
70 per 3 pieces (78g) serving, and 90 per 100 g.
How much sodium is in Harris Teeter Leg Style Imitation Crab?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov