Branded Food · REAL GOOD

Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy…

According to USDA FoodData Central (FDC ID 1987712, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

209
Calorieslow density
16.0g
Proteinhigh · 32% DV
14.0g
Carbsmoderate · 5% DV
10.0g
Fatgood source · 13% DV
209 calories per 255g serving

Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken contains 209 calories per 255g serving according to USDA FoodData Central. It has 16.0g of protein, 10.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken is protein-dense for its calories, with 6.3g of protein per 100g.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
82
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken by REAL GOOD contains 209 calories per 255g serving (82 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 10.0g of fat, and 14.0g of carbohydrates per 255g serving. Dietary fiber: 6.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken is catalogued there as FDC ID 1987712, a branded food entry from REAL GOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 255g Amount per serving Calories 209 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 79mg 26% Sodium 500mg 22% Total Carbohydrate 14g 5% Dietary Fiber 6g 22% Total Sugars 3g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 51mg 4% Iron 0mg 2% Potassium 189mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 82 kcal per 100g basis

Macro Breakdown

209
Calories per 255g serving
82 kcal per 100g (USDA basis)

209 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
209 kcal = 10% of FDA 2,000 kcal Daily Value
P: 16.0gF: 10.0gC: 14.0g
16.0g
Protein
32% DV
10.0g
Total Fat
13% DV
14.0g
Carbs
5% DV
6.1g
Fiber
22% DV
3.0g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.5 G
2%
Energy 82 KCAL
Fiber, total dietary 2.4 G
9%
Protein 6.3 G
13%
Total Sugars 1.2 G
Total lipid (fat) 3.9 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 0 MG
1%
Potassium, K 74 MG
2%
Sodium, Na 196 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken delivers 16.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 209 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken? ▼
Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken contains 209 calories per 255g serving (82 cal per 100g basis, USDA storage). It has 16.0g of protein, 10.0g of fat, and 14.0g of carbohydrates.
What are the macros in Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken? ▼
Per 255g serving, Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken has 16.0g protein (31% of calories), 10.0g fat, and 14.0g carbs. Fiber: 6.1g. Sugar: 3.0g.
How much sodium is in Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken? ▼
Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken contains 500mg of sodium per 255g serving, which is 22% of the recommended daily limit (2,300mg).
Is Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken high in fiber? ▼
Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken contains 6.1g of dietary fiber per 255g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken keto-friendly? ▼
Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken has 14.0g of carbs per 255g serving (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken good for a diet? ▼
Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken has 209 calories per 255g serving. With 16.0g of protein, it can help with satiety. Fat content: 10.0g. Contains 6.1g fiber which aids digestion.
How does Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken compare to other foods? ▼
Real Good Lemon Chicken Seasoned Pulled Chicken Breast with Hearts of Palm Pasta Smothered in a Creamy Piccata Sauce with Capers Bowl, Lemon Chicken provides 209 calories and 16.0g protein per 255g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1987712) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.