Freshness Guaranteed · Cookies and Biscuits
Lemon Creme Iced Cookies
One cookie (26g) serving of Lemon Creme Iced Cookies by Freshness Guaranteed has 110 calories, 13g of sugars and 60mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2592480, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592480, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 194346096770
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 231 mg | 300 mg | 33% |
| Protein | 3.9 g | 5 g | 35% |
| Calories | 423 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,085 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Crinkle Cookies LILLY'S | 184 mg | 294 |
| Black & White Cookies SCHICK'S | 184 mg | 421 |
| Shortbread Cookies RAE'S BAKERY | 184 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED FLOUR (ENRICHED WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM), EGGS, WHEY, CORN SYRUP, CONTAINS 2% OR LESS: FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, ESTERS OF FATTY ACIDS, CITRIC ACID, AGAR-AGAR, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, LOCUST BEAN GUM, YELLOW 5.
The statement lists 25 ingredients at the top level, beginning with Sugar, Bleached Flour (enriched Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2592480).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter No Bake Cookies | 424 | 33.33 g | 197 mg |
| Sugar Cookies | 424 | 33.33 g | 409 mg |
| Chocolate Brownie Cookies | 424 | 45.45 g | 409 mg |
| Candy Cookies | 425 | 32.5 g | 225 mg |
| Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired | 421 | 42.11 g | 276 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Lemon Creme Iced Cookies?
110 per 1 cookie (26g) serving, and 423 per 100 g.
How much sodium is in Freshness Guaranteed Lemon Creme Iced Cookies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov