H-e-b · Pre-Packaged Fruit and Vegetables

Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl

Name: Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl
Brand: H-e-b

One bowl (312g) serving of Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl by H-e-b has 490 calories, 4g of sugars and 1510mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2601201, record updated May 16, 2023).

Values for the declared serving and per 100 g. FoodData Central 2601201, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1 bowl (312g)

AmountPortion

Amount per serving

Calories490

% Daily Value*

Total Fat 25g32%

Saturated Fat 3.5g17%

Trans Fat 0g

Cholesterol 145mg48%

Sodium 1510mg66%

Total Carbohydrate 43g16%

Dietary Fiber 3g11%

Total Sugars 4g

Includes Added Sugars 0g0%

Protein 26g52%

Vitamin D 0mcg0%

Calcium 170mg13%

Iron 2mg11%

Potassium 580mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 041220215478
Category: Pre-Packaged Fruit and Vegetables
Records: 5 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 29% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 34% carbohydrate, 45% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	1.3 g	2.4 g	29%
Sodium	484 mg	29 mg	98%
Protein	8.3 g	1.8 g	98%
Calories	157	43	89%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

What is in it

Ingredients (as submitted): ORZO PASTA MIX (COOKED ORZO PASTA [ORZO PASTA {DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL], YELLOW SQUASH, ZUCCHINI, ROMA TOMATOES, SCAMPI SAUCE [OIL BLEND {CANOLA OIL, EXTRA VIRGIN OLIVE OIL}, WATER, GARLIC, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, LEMON JUICE CONCENTRATE, SALT, SPICES, NATURAL FLAVOR, LEMON PEEL {LEMON PEEL, WATER, CITRIC ACID}, GUAR GUM, XANTHAN GUM], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL], PARSLEY, SALT), COOKED SHRIMP (SHRIMP, WATER, SALT), LEMON FETA DRESSING (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], WATER, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], SALT, CORN STARCH, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], SPICE, LEMON OIL).

The statement lists 3 ingredients at the top level, beginning with Orzo Pasta Mix (cooked Orzo Pasta [orzo Pasta {durum Wheat Semolina, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.

Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2601201).

More H-e-b pre-packaged fruit and vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Sesame Sweet Asian Fresh Blend of Savoy Cabbage, Kale, Green Cabbage, Sweet Carrots, Celery, Green Onion, and Cilantro with Asian Style Sesame Dressing, Sliced Almonds and Crispy Wonton Strips Chopped Salad Kit	160	6 g	370 mg
Sweet Kale Fresh Blend of Shredded Broccoli, Kale, Brussels Sprouts, Green Cabbage and Radicchio with Poppy Seed Dressing, Cranberries and Pepitas Chopped Salad Kit	150	11 g	140 mg
Backyard Bbq Fresh Blend of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, and Savoy Cabbage with Ranch Dressing, Bbq Sauce, Crispy Fried Onions and Bacon Bits Chopped Salad Kit	140	5 g	210 mg
Southwest Fresh Blend of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro with Cilantro Pepita Ranch Dressing, Pumpkin Seeds, and Tortilla Strips Chopped Salad Kit	140	3 g	170 mg
Greek Style Salmon Mediterranean Recipe Salmon with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Feta Cheese	179	1.28 g	353 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in H-e-b Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl?

490 per 1 bowl (312g) serving, and 157 per 100 g.

How much sodium is in H-e-b Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl?

1510mg per serving (66% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov