Branded Food · H-E-B

H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing…

According to USDA FoodData Central (FDC ID 1748156, data refreshed July 2026), nutrition facts per 312g serving, sourced verbatim.

490
Caloriesmoderate density
26.0g
Proteinhigh · 52% DV
43.0g
Carbsgood source · 16% DV
25.0g
Fathigh · 32% DV
490 calories per 312g serving

H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp contains 490 calories per 312g serving according to USDA FoodData Central. It has 26.0g of protein, 25.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp carries 8.3g of protein per 100g, more than 46% of USDA whole foods.

8.3g
protein per 100g
Top 54%
protein vs USDA whole foods
157
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp by H-E-B contains 490 calories per 312g serving (157 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 26.0g of protein, 25.0g of fat, and 43.0g of carbohydrates per 312g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp is catalogued there as FDC ID 1748156, a branded food entry from H-E-B. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1510mg per 312g serving (66% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 312g Amount per serving Calories 490 % Daily Value* Total Fat 25g 32% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 144mg 48% Sodium 1510mg 66% Total Carbohydrate 43g 16% Dietary Fiber 3g 11% Total Sugars 4g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 168mg 13% Iron 2mg 11% Potassium 580mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 312g serving · 157 kcal per 100g basis

Macro Breakdown

490
Calories per 312g serving
157 kcal per 100g (USDA basis)

490 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
490 kcal = 24% of FDA 2,000 kcal Daily Value
P: 26.0gF: 25.0gC: 43.0g
26.0g
Protein
52% DV
25.0g
Total Fat
32% DV
43.0g
Carbs
16% DV
3.1g
Fiber
11% DV
4.0g
Sugar
no FDA DV
1510mg
Sodium
66% DV

Values shown per 312g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp ranks on protein

Its 8.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.8 G
5%
Energy 157 KCAL
Fiber, total dietary 1.0 G
4%
Protein 8.3 G
17%
Total Sugars 1.3 G
Total lipid (fat) 8.0 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 1 MG
4%
Potassium, K 186 MG
4%
Sodium, Na 484 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 46 MG
15%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp delivers 26.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 490 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp? ▼
H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp contains 490 calories per 312g serving (157 cal per 100g basis, USDA storage). It has 26.0g of protein, 25.0g of fat, and 43.0g of carbohydrates.
What are the macros in H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp? ▼
Per 312g serving, H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp has 26.0g protein (21% of calories), 25.0g fat, and 43.0g carbs. Fiber: 3.1g. Sugar: 4.0g.
How much sodium is in H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp? ▼
H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp contains 1510mg of sodium per 312g serving, which is 66% of the recommended daily limit (2,300mg).
Is H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp high in fiber? ▼
H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp contains 3.1g of dietary fiber per 312g serving, which is 11% of the daily recommended value (28g).
Is H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp keto-friendly? ▼
H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp has 43.0g of carbs per 312g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp good for a diet? ▼
H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp has 490 calories per 312g serving. With 26.0g of protein, it can help with satiety. Fat content: 25.0g. Contains 3.1g fiber which aids digestion.
How does H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp compare to other foods? ▼
H-e-b Lemon Feta Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp provides 490 calories and 26.0g protein per 312g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1748156) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 312g serving for this product, the headline values (calories, macros) are multiplied by 312/100 = 3.120 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.