Freshness Guaranteed · Cookies and Biscuits
Lemon Flavored Cookies
One cookie (40g) serving of Lemon Flavored Cookies by Freshness Guaranteed has 170 calories, 12g of sugars and 100mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2524289, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2524289, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742051529
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 250 mg | 300 mg | 37% |
| Protein | 2.5 g | 5 g | 3% |
| Calories | 425 | 464 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 198 mg | 419 |
| Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz Kellogg Company US | 197 mg | 507 |
| Oatmeal Raisin Cookies EMILY KATE'S BAKERY | 197 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PALM OIL SHORTENING, SUGAR CANE SYRUP, EGG, BUTTER (CREAM, NATURAL FLAVORS), LEMON FLAVOR BITS (SUGAR, RICE SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL FLAVOR, TURMERIC [COLOR]), CORN STARCH, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL), NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE (LEAVENING), MONOCALCIUM PHOSPHATE (LEAVENING), OIL OF LEMON (NATURAL FLAVORS, MIXED TOCOPHEROLS [PRESERVATIVE]).
The statement lists 15 ingredients at the top level, beginning with Wheat Flour, Sugar, Palm Oil Shortening. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2524289).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Candy Cookies | 425 | 32.5 g | 225 mg |
| Double Chocolate Cookies | 425 | 40 g | 375 mg |
| Chocolate Chip Cookies | 425 | 37.5 g | 375 mg |
| Snickerdoodile Cookies | 425 | 35 g | 425 mg |
| Peanut Butter No Bake Cookies | 424 | 33.33 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Lemon Flavored Cookies?
170 per 1 cookie (40g) serving, and 425 per 100 g.
How much sodium is in Freshness Guaranteed Lemon Flavored Cookies?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov