Branded Food · SILK

Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon

According to USDA FoodData Central (FDC ID 2191944, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

191
Calorieslow density
10.0g
Proteinhigh · 20% DV
12.0g
Carbslow · 4% DV
11.0g
Fatgood source · 14% DV
191 calories per 150g serving

Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon contains 191 calories per 150g serving according to USDA FoodData Central. It has 10.0g of protein, 11.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
127
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon by SILK contains 191 calories per 150g serving (127 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 11.0g of fat, and 12.0g of carbohydrates per 150g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon is catalogued there as FDC ID 2191944, a branded food entry from SILK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 191 % Daily Value* Total Fat 11g 14% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 0mg 0% Sodium 26mg 1% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Total Sugars 3g Includes 9g Added Sugars 18% Protein 10g Vitamin D 41mcg 203% Calcium 101mg 8% Iron 3mg 15% Potassium 71mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 127 kcal per 100g basis

Macro Breakdown

191
Calories per 150g serving
127 kcal per 100g (USDA basis)

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 10.0gF: 11.0gC: 12.0g
10.0g
Protein
20% DV
11.0g
Total Fat
14% DV
12.0g
Carbs
4% DV
1.0g
Fiber
4% DV
3.0g
Sugar
no FDA DV
26mg
Sodium
1% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.0 G
3%
Energy 127 KCAL
Fiber, total dietary 0.70 G
3%
Protein 6.7 G
13%
Total Sugars 2.0 G
Total lipid (fat) 7.3 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 6.0 G
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 2 MG
10%
Potassium, K 47 MG
1%
Sodium, Na 17 MG
1%
Vitamin D (D2 + D3), International Units 27 IU
3%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon delivers 10.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon? ▼
Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon contains 191 calories per 150g serving (127 cal per 100g basis, USDA storage). It has 10.0g of protein, 11.0g of fat, and 12.0g of carbohydrates.
What are the macros in Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon? ▼
Per 150g serving, Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon has 10.0g protein (21% of calories), 11.0g fat, and 12.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon? ▼
Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon contains 26mg of sodium per 150g serving, which is 1% of the recommended daily limit (2,300mg).
Is Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon high in fiber? ▼
Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon contains 1.0g of dietary fiber per 150g serving, which is 4% of the daily recommended value (28g).
Is Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon keto-friendly? ▼
Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon has 12.0g of carbs per 150g serving (25% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon good for a diet? ▼
Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon has 191 calories per 150g serving. Fat content: 11.0g.
How does Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon compare to other foods? ▼
Silk Lemon Greek Style Coconutmilk Yogurt Alternative, Lemon provides 191 calories and 10.0g protein per 150g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2191944) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.