Trident Seafoods · Frozen Fish and Seafood
Lemon Herb Alaskan Pollock
A 5 oz (142g) serving of Lemon Herb Alaskan Pollock by Trident Seafoods has 130 calories, less than 1g of sugars and 330mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2491267, record updated Jan 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2491267, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029195248
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 13% carbohydrate, 25% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 232 mg | 298 mg | 41% |
| Protein | 14.1 g | 16.1 g | 35% |
| Calories | 92 | 105 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other pollock in this aisle
80 of the 3,374 frozen fish and seafood products are named pollock. Per 100 g their median is 178 calories, 412 mg of sodium and 11.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skin-off Wild Caught Pollock Fillets Fishin' Company | 161 mg | 71 |
| Alaska Skinless, Boneless Pollock Loins GOOD & GATHER | 159 mg | 71 |
| Golden Crunchy Whole Pollock Fillets Fish Sticks DAGIM | 152 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, WATER, CANOLA OIL, RICE FLOUR, CREAM POWDER, DEHYDRATED GARLIC, SUGAR, CORN STARCH, SEA SALT, SPICES (INCLUDING BLACK PEPPER), MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEHYDRATED RED BELL PEPPER, LEMON JUICE CONCENTRATE, NATURAL BUTTER FLAVOR, SPICE EXTRACTIVE, EXTRACTIVES OF ANNATTO AND TURMERIC, LEMON OIL.
The statement lists 18 ingredients at the top level, beginning with Alaska Pollock, Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2023), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2491267).
More Trident Seafoods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skinless/boneless Haddock Fillets | 91 | 0 g | 68 mg |
| Trident Seafoods, Wild Caught Pollock Fillets | 71 | 0 g | 159 mg |
| Alaskan Pollock Skillet Cuts | 71 | 0 g | 159 mg |
| White Fish Burger | 139 | 0 g | 354 mg |
| Stuffed Alaskan Salmon Fillets | 165 | 0.59 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Lemon Herb Alaskan Pollock?
130 per 5 oz (142g) serving, and 92 per 100 g.
How much sodium is in Trident Seafoods Lemon Herb Alaskan Pollock?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Jan 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov