365 Everyday Value · Pasta by Shape and Type
Lemon & Herb Pearled Couscous
A 2.5 oz (70g) serving of Lemon & Herb Pearled Couscous by 365 Everyday Value has 250 calories, 3g of sugars and 690mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052391, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2052391, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482447946
- Category
- Pasta by Shape and Type
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 95% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 2.6 g | 95% |
| Sodium | 986 mg | 0 mg | 99% |
| Protein | 11.4 g | 12.5 g | 34% |
| Calories | 357 | 357 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Couscous Combined with Savory Garlic, Olive Oil, Onion and a Dash of Parsley, Savory Garlic, Olive Oil BEST CHOICE | 786 mg | 304 |
| Couscous Roasted Garlic & Olive Oil GIANT EAGLE | 786 mg | 304 |
| Manitou Trading Company, Organic Tuscan Couscous MANITOU TRADING COMPANY | 769 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CORNSTARCH, ORGANIC LEMON ESSENTIAL OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO*, ORGANIC PARSLEY*, CALCIUM CARBONATE (TO PREVENT CAKING), ORGANIC ROSEMARY*, ORGANIC GINGER*, ORGANIC THYME*.
The statement lists 13 ingredients at the top level, beginning with Organic Pearled Couscous (organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052391).
More 365 Everyday Value pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni Fusilli Product | 357 | 3.57 g | 0 mg |
| Corn & Rice Gluten Free Spaghetti | 357 | 0 g | 0 mg |
| Garlic & Olive Oil Pearled Couscous | 357 | 4.29 g | 843 mg |
| No Boil Lasagne | 357 | 3.57 g | 0 mg |
| Macaroni & Cheese | 357 | 4.29 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Lemon & Herb Pearled Couscous?
250 per 2.5 oz (70g) serving, and 357 per 100 g.
How much sodium is in 365 Everyday Value Lemon & Herb Pearled Couscous?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov