Crystal Light · Drink Mixes
Lemon Iced Tea Naturally Sweetened Drink Mix
One packet (3.5g) serving of Lemon Iced Tea Naturally Sweetened Drink Mix by Crystal Light has 10 calories, 2g of sugars and 30mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1631358, record updated Nov 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 1631358, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 3.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043000071281
- Category
- Drink Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 56% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.1 g | 50 g | 56% |
| Sodium | 857 mg | 250 mg | 77% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 375 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other drink in this aisle
1,466 of the 3,705 drink mixes products are named drink. Per 100 g their median is 333 calories, 267 mg of sodium and 0 g of protein; 996 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marsh, Cappuccino Drink Mix, Original MARSH | 679 mg | 429 |
| Chai Latte Drink Mix Single Serve Cups HY-VEE | 677 mg | 452 |
| Lemon Tea Drink Mix DIET SNAPPLE | 667 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CITRIC ACID, INSTANT TEA, DRIED CORN SYRUP, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, SOY LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Sugar, Citric Acid, Instant Tea. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1631358).
More Crystal Light drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grape Naturally Sweetened Drink Mix | 286 | 57.14 g | 1,286 mg |
| Decaf Lemon Iced Tea Drink Mix | 294 | 0 g | 0 mg |
| Raspberry Ice Drink Mix | 294 | 0 g | 294 mg |
| Raspberry Iced Tea Drink Mix | 278 | 0 g | 278 mg |
| Lemonade Naturally Sweetened Drink Mix Pitcher Packs | 278 | 55.56 g | 1,111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Light Lemon Iced Tea Naturally Sweetened Drink Mix?
10 per 1 packet (3.5g) serving, and 286 per 100 g.
How much sodium is in Crystal Light Lemon Iced Tea Naturally Sweetened Drink Mix?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Nov 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov