Lofthouse · Cookies and Biscuits
Lemon Meltaway Cookies
A 3 cookies (32g) serving of Lemon Meltaway Cookies by Lofthouse has 160 calories, 12g of sugars and 95mg of sodium, as submitted by Lofthouse Foods to USDA (FoodData Central 2164081, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164081, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lofthouse Foods submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708971930103
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 297 mg | 300 mg | 50% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,517 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Buttercreme Sugar Cookies Butter Cookie Topped with a Strawberry Flavored Frosting MARKETSIDE | 237 mg | 421 |
| Fall Frosted Sugar Cookies GETGO | 237 mg | 395 |
| Ibake Foods, Frosted Sugar Cookies, Lemon IBAKE FOODS | 237 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, PALM OIL, SUGAR, CORN STARCH, SALTED BUTTER, LEMON FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE WITH LEMON OIL], NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SOY LECITHIN, YELLOW 5 LAKE), CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, SALT, DRIED EGG WHITES, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, WATER, SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY.
The statement lists 16 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Lofthouse Foods submitted to USDA (FoodData Central 2164081).
More Lofthouse cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dipped Sugar Cookies | 500 | 35.71 g | 304 mg |
| Lofthouse, Patriotic Sugar Cookies | 486 | 22.86 g | 343 mg |
| Lofthouse, Cookies | 486 | 22.86 g | 343 mg |
| Lofthouse, Valentine Dipped Sugar Cookies | 486 | 31.43 g | 300 mg |
| Lofthouse, Graduation Sugar Cookies | 485 | 27.27 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lofthouse Lemon Meltaway Cookies?
160 per 3 cookies (32g) serving, and 500 per 100 g.
How much sodium is in Lofthouse Lemon Meltaway Cookies?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lofthouse Foods submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov