Bridgford · Frozen Bread and Dough
Lemon Monkey Bread
A 0.125 th (57g) serving of Lemon Monkey Bread by Bridgford has 200 calories, 14g of sugars and 220mg of sodium, as submitted by Bridgford Foods Corporation to USDA (FoodData Central 2419515, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419515, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bridgford Foods Corporation submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047500014274
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 91% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 3.3 g | 91% |
| Sodium | 386 mg | 480 mg | 29% |
| Protein | 5.3 g | 7.5 g | 20% |
| Calories | 351 | 316 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearth-baked Garlic Bread SIGNATURE SELECT | 298 mg | 368 |
| Original Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 116 |
| Gluten-free Sliced Challah Bread KATZ | 267 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, WATER, MARGARINE (SOYBEAN AND HYDROGENATED SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), EGGS, MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR, CALCIUM SULFATE), NATURAL LEMON FLAVOR, YEAST, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SALT, BARLEY FLOUR, FOOD STARCH - MODIFIED, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, DEXTROSE, LECITHIN, ASCORBIC ACID (VITAMIN C), ENZYMES, VANILLA, CITRIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Bridgford Foods Corporation submitted to USDA (FoodData Central 2419515).
More Bridgford frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Pull-apart Monkey Bread | 351 | 19.3 g | 421 mg |
| Garlic Parmesan Pull-apart Monkey Bread | 351 | 3.51 g | 579 mg |
| Frozen White Rolls Dough | 256 | 4.65 g | 442 mg |
| Frozen White Ready-dough | 246 | 5.26 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bridgford Lemon Monkey Bread?
200 per 0.125 th (57g) serving, and 351 per 100 g.
How much sodium is in Bridgford Lemon Monkey Bread?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bridgford Foods Corporation submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov