Jabsons · Chips, Pretzels and Snacks
Lemon 'n' Mint Chana Roasted Chickpeas
A 2/5 cup (30g) serving of Lemon 'n' Mint Chana Roasted Chickpeas by Jabsons has 150 calories, less than 1g of sugars and 240mg of sodium, as submitted by Jabsons to USDA (FoodData Central 2652365, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652365, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jabsons submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8904067711690
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 49% carbohydrate, 37% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 800 mg | 607 mg | 72% |
| Protein | 16.7 g | 7.1 g | 93% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chickpeas in this aisle
72 of the 10,242 chips, pretzels and snacks products are named chickpeas. Per 100 g their median is 429 calories, 500 mg of sodium and 17.9 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt & Black Pepper Roasted Chickpeas HAYDEN VALLEY FOODS | 633 mg | 400 |
| Hot Bombay Spice Crunchy Chickpeas SAFFRON ROAD | 629 mg | 457 |
| Frollicks, Crunchy Chickpeas FROLLICKS | 621 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chickpeas", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS (BENGAL GRAM/CHANA 75%), REFINED COTTONSEED OIL, IODIZED SALT, CHILLI, LEMON POWDER (1%), DRY MANGO POWDER, TURMERIC, SUGAR, BLACK SALT, BLACK PEPPER, ACIDITY REGULATOR (CITRIC ACID), MINT LEAVES (2%), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCE (MINT 1%)
The statement lists 13 ingredients at the top level, beginning with Chickpeas (bengal Gram/chana 75%), Refined Cottonseed Oil, Iodized Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement Jabsons submitted to USDA (FoodData Central 2652365).
Questions about this product
How many calories are in Jabsons Lemon 'n' Mint Chana Roasted Chickpeas?
150 per 2/5 cup (30g) serving, and 500 per 100 g.
How much sodium is in Jabsons Lemon 'n' Mint Chana Roasted Chickpeas?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jabsons submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov