Natures Crush · Popcorn, Peanuts, Seeds and Related Snacks
Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn
A 1/3 bag (28g) serving of Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn by Natures Crush has 140 calories, less than 1g of sugars and 900mg of sodium, as submitted by Brown Bag Unlimited LLC to USDA (FoodData Central 2244392, record updated Jun 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2244392, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brown Bag Unlimited LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 866787000011
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 37% carbohydrate, 57% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 3,214 mg | 250 mg | 100% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,592 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fuego Hot Chili Pepper & Lime Popcorn TAKIS | 2,393 mg | 536 |
| Dill Pickle Popcorn FAVORITE DAY | 2,393 mg | 464 |
| Chile Pepper & Lime Popcorn GREAT VALUE | 2,286 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, PALM OIL, GARLIC SALT (SALT, GARLIC, NATURAL FLAVOR), LEMON PEPPER SEASONING (SPICE, SALT, CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, DEXTROSE, LEMON PEEL, CITRIC ACID, NATURAL FLAVORS, LEMON OIL, EXTRACT OF TURMERIC, LESS THAN 2% TRICALCIUM PHOSPHATE), CILANTRO FLAKES (DEHYDRATED CILANTRO), SALT, CHIVES.
The statement lists 7 ingredients at the top level, beginning with Popcorn, Palm Oil, Garlic Salt (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2018), not the label on the shelf today.
Source: the ingredient statement Brown Bag Unlimited LLC submitted to USDA (FoodData Central 2244392).
More Natures Crush popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Blend 23 All Natural Microwave Popcorn | 536 | 3.57 g | 1,143 mg |
| Microwave Popcorn, Aromatic Herb Blend | 536 | 0 g | 2,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natures Crush Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn?
140 per 1/3 bag (28g) serving, and 500 per 100 g.
How much sodium is in Natures Crush Lemon Pepper Garlic Light & Zesty Blend Microwave Popcorn?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brown Bag Unlimited LLC submitted to USDA, last updated Jun 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov