Branded Food · AMPM

Ampm Lemon Pie Blueberry Cake

According to USDA FoodData Central (FDC ID 2179729, data refreshed July 2026), nutrition facts per 110g serving, sourced verbatim.

380
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
54.0g
Carbshigh · 20% DV
18.0g
Fathigh · 23% DV
380 calories per 110g serving

Ampm Lemon Pie Blueberry Cake contains 380 calories per 110g serving according to USDA FoodData Central. It has 4.0g of protein, 18.0g of fat, and 54.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Ampm Lemon Pie Blueberry Cake is sugar-heavy, with 26.4g of sugar per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
345
calories per 100g
26.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ampm Lemon Pie Blueberry Cake by AMPM contains 380 calories per 110g serving (345 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 18.0g of fat, and 54.0g of carbohydrates per 110g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ampm Lemon Pie Blueberry Cake is catalogued there as FDC ID 2179729, a branded food entry from AMPM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ampm Lemon Pie Blueberry Cake balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 110g Amount per serving Calories 380 % Daily Value* Total Fat 18g 23% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 35mg 12% Sodium 210mg 9% Total Carbohydrate 54g 20% Dietary Fiber 0g 0% Total Sugars 29g Includes 29g Added Sugars 58% Protein 4g Vitamin D 0mcg 0% Calcium 17mg 1% Iron 2mg 11% Potassium 67mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 110g serving · 345 kcal per 100g basis

Macro Breakdown

380
Calories per 110g serving
345 kcal per 100g (USDA basis)

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 4.0gF: 18.0gC: 54.0g
4.0g
Protein
8% DV
18.0g
Total Fat
23% DV
54.0g
Carbs
20% DV
29.0g
Sugar
no FDA DV
210mg
Sodium
9% DV

Values shown per 110g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ampm Lemon Pie Blueberry Cake ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ampm Lemon Pie Blueberry Cake vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 49.1 G
18%
Energy 345 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.6 G
7%
Total Sugars 26.4 G
Total lipid (fat) 16.4 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 26.4 G
53%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 2 MG
10%
Potassium, K 61 MG
1%
Sodium, Na 191 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 4.5 G
23%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ampm Lemon Pie Blueberry Cake delivers 4.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ampm Lemon Pie Blueberry Cake? ▼
Ampm Lemon Pie Blueberry Cake contains 380 calories per 110g serving (345 cal per 100g basis, USDA storage). It has 4.0g of protein, 18.0g of fat, and 54.0g of carbohydrates.
What are the macros in Ampm Lemon Pie Blueberry Cake? ▼
Per 110g serving, Ampm Lemon Pie Blueberry Cake has 4.0g protein (4% of calories), 18.0g fat, and 54.0g carbs. Sugar: 29.0g.
How much sodium is in Ampm Lemon Pie Blueberry Cake? ▼
Ampm Lemon Pie Blueberry Cake contains 210mg of sodium per 110g serving, which is 9% of the recommended daily limit (2,300mg).
Is Ampm Lemon Pie Blueberry Cake keto-friendly? ▼
Ampm Lemon Pie Blueberry Cake has 54.0g of carbs per 110g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ampm Lemon Pie Blueberry Cake good for a diet? ▼
Ampm Lemon Pie Blueberry Cake has 380 calories per 110g serving. Fat content: 18.0g.
How does Ampm Lemon Pie Blueberry Cake compare to other foods? ▼
Ampm Lemon Pie Blueberry Cake provides 380 calories and 4.0g protein per 110g serving. That is 95 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2179729) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 110g serving for this product, the headline values (calories, macros) are multiplied by 110/100 = 1.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.