Siren · Snack, Energy and Granola Bars
Lemon Poppyseed Protein Bites
A 47g serving of Lemon Poppyseed Protein Bites by Siren has 190 calories, 9g of sugars and 220mg of sodium, as submitted by Siren Snacks to USDA (FoodData Central 2543175, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2543175, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Siren Snacks submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 862768000414
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 41% carbohydrate, 35% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 22.5 g | 37% |
| Sodium | 468 mg | 250 mg | 92% |
| Protein | 25.5 g | 15 g | 77% |
| Calories | 404 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PLANT PROTEIN BLEND (PEA PROTEIN, ALMOND PROTEIN), ORGANIC TAPIOCA SYRUP, COCONUT OIL, DATES, ORGANIC COCONUT SUGAR, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, POPPY SEEDS, ORGANIC LEMON OIL, SEA SALT, MONK FRUIT EXTRACT
The statement lists 11 ingredients at the top level, beginning with Plant Protein Blend (pea Protein, Almond Protein), Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Siren Snacks submitted to USDA (FoodData Central 2543175).
Questions about this product
How many calories are in Siren Lemon Poppyseed Protein Bites?
190 per 47g serving, and 404 per 100 g.
How much sodium is in Siren Lemon Poppyseed Protein Bites?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Siren Snacks submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov