Good & Gather · Pickles, Olives, Peppers and Relishes
Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips with Lemon Tahini Dressing
One bowl (180g) serving of Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips with Lemon Tahini Dressing by Good & Gather has 230 calories, 7g of sugars and 590mg of sodium, as submitted by GOOD & GATHER to USDA (FoodData Central 743344, record updated Aug 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 743344, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD & GATHER submitted to USDA, for the declared 180g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 6179618262392
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 65% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 26% carbohydrate, 57% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.6 g | 65% |
| Sodium | 328 mg | 750 mg | 19% |
| Protein | 5.6 g | 0 g | 88% |
| Calories | 128 | 107 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other vegetable in this aisle
85 of the 9,108 pickles, olives, peppers and relishes products are named vegetable. Per 100 g their median is 91 calories, 600 mg of sodium and 2.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Inspired Salad with Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles with a Sesame Ginger Miso Dressing SIGNATURE CAFE | 260 mg | 140 |
| Spicy Pinjur Homemade Vegetable Meze VA-VA | 233 mg | 110 |
| Bbq Ranch Salad with Chicken Vegetable Blend, Seasoned White Meat Chicken, Black Beans, Roasted Corn, and Tri-color Tortilla Strips with Barbeque Ranch Dressing SIGNATURE SELECT | 232 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE), LEMON TAHINI DRESSING (WATER, TAHINI [SESAME SEEDS], CANOLA OIL, SUGAR, HONEY, LEMON JUICE CONCENTRATE, RICE VINEGAR, LESS THAN 2% ORANGE JUICE CONCENTRATE, SALT, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR, ORANGE OIL), GRAPE TOMATOES, SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, NATURAL FLAVORS, CORN MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEXTROSE, POTATO MALTODEXTRIN, GUM ARABIC, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, PAPRIKA EXTRACT {COLOR}, MEDIUM CHAIN TRIGLYCERIDES], SEASONING [RICE STARCH, CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR], POTATO STARCH, VINEGAR POWDER, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WATER, SEA SALT, YEAST).
The statement lists 6 ingredients at the top level, beginning with Vegetable Blend (escarole, Endive, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2019), not the label on the shelf today.
Source: the ingredient statement GOOD & GATHER submitted to USDA (FoodData Central 743344).
Questions about this product
How many calories are in Good & Gather Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips with Lemon Tahini Dressing?
230 per 1 bowl (180g) serving, and 128 per 100 g.
How much sodium is in Good & Gather Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips with Lemon Tahini Dressing?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD & GATHER submitted to USDA, last updated Aug 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov