Whole Foods Market · Soda
Lemon Thyme Flavored Italian Soda
A 12 fl oz (360ml) serving of Lemon Thyme Flavored Italian Soda by Whole Foods Market has 160 calories, 37g of sugars and 65mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2151825, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2151825, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482492649
- Category
- Soda
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 45% of the 6,764 soda products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 10.6 g | 45% |
| Sodium | 18 mg | 10 mg | 86% |
| Protein | 0 g | 0 g | 0% |
| Calories | 44 | 42 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other soda in this aisle
3,356 of the 6,764 soda products are named soda. Per 100 g their median is 44 calories, 10 mg of sodium and 0 g of protein; 3,046 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soda Dr. Pepper/Seven Up, Inc. | 14 mg | 45 |
| Diet Soda MTN DEW | 14 mg | 0 |
| Fruity King, Caffeine Free Mini Soda, Pineapple COMERCIALIZADORA GONAC, S.A. DE C.V. | 14 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soda", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC THYME EXTRACT.
The statement lists 5 ingredients at the top level, beginning with Carbonated Water, Organic Cane Sugar, Organic Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2151825).
More Whole Foods Market soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Lemonade | 44 | 11.45 g | 4 mg |
| Spiced Sicilian Orange Italian Soda | 44 | 10.28 g | 10 mg |
| Tropical Blend Italian Soda | 45 | 11.52 g | 11 mg |
| Pomegranate Italian Soda | 42 | 9.44 g | 32 mg |
| Lemonade | 42 | 10.42 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Lemon Thyme Flavored Italian Soda?
160 per 12 fl oz (360ml) serving, and 44 per 100 g.
How much sodium is in Whole Foods Market Lemon Thyme Flavored Italian Soda?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov