Cappello's · Crusts and Dough
Lemon Zest Cookie Dough
A 3/4 oz (21g) serving of Lemon Zest Cookie Dough by Cappello's has 60 calories, 4g of sugars and 75mg of sodium, as submitted by Cappello's Gluten Free to USDA (FoodData Central 2096098, record updated Sep 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2096098, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cappello's Gluten Free submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859553004139
- Category
- Crusts and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, it has more sugar than 51% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 43% carbohydrate, 57% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 12.4 g | 51% |
| Sodium | 357 mg | 482 mg | 30% |
| Protein | 0 g | 5.3 g | 0% |
| Calories | 286 | 357 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other dough in this aisle
498 of the 1,379 crusts and dough products are named dough. Per 100 g their median is 429 calories, 391 mg of sodium and 5.3 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Mint Cookie Dough SWEET LOREN'S | 283 mg | 391 |
| Cookies N' Dream Cookie Dough EDOUGHBLE | 281 mg | 421 |
| Triple Chocolate Brownie Cookie Dough RDOUGHLISH | 281 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ORGANIC VERMONT MAPLE SYRUP, ARROWROOT FLOUR, ORGANIC UNREFINED COCONUT OIL, LEMON ZEST, NATURAL LEMON JUICE, ORGANIC VANILLA EXTRACT, SEA SALT, BAKING SODA.
The statement lists 9 ingredients at the top level, beginning with Almond Flour, Organic Vermont Maple Syrup, Arrowroot Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2019), not the label on the shelf today.
Source: the ingredient statement Cappello's Gluten Free submitted to USDA (FoodData Central 2096098).
More Cappello's crusts and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies Dough | 333 | 23.81 g | 429 mg |
| Double Chocolate Cookie Dough | 333 | 23.81 g | 333 mg |
| Grain Free Keto Pizza Crust | 442 | 3.85 g | 712 mg |
| Chocolate Chip Cookie Dough Made with Almond Flour | 500 | 19.23 g | 423 mg |
| Double Chocolate Cookie Dough Made with Almond Flour | 500 | 19.23 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cappello's Lemon Zest Cookie Dough?
60 per 3/4 oz (21g) serving, and 286 per 100 g.
How much sodium is in Cappello's Lemon Zest Cookie Dough?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cappello's Gluten Free submitted to USDA, last updated Sep 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov